Thu 23rd Jan 2020 at 7:00pm by Gary Cardnell

Run > General

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Time
25:38
Miles
3.78
Min/mi
6:47
Pacing
0%
WAVA
77.36
Stride(cm)
133
Cals
289
Cadence
178
BPM
122
%MHR
71.2
B/mi
825
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 121/136bpm 80cal 8.73/0mph
2) 1m - 6:42(6:42/m) 124/137bpm 79cal 8.95/0mph
3) 1m - 6:45(6:45/m) 122/160bpm 74cal 8.89/0mph
4) 0.78m - 5:19(6:47/m) 120/135bpm 56cal 8.85/0mph

6:53 6:42 6:45 5:19

Pace

59%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	53	53	7:01	105 89-127	736	181 174-186
0.25	1:45	53	7:00	126 118-130	883	180 178-182
0.38	2:35	50	6:42	123 121-125	824	179 176-182
0.50	3:25	50	6:37	124 120-127	819	179 176-182
0.63	4:16	51	6:51	130 120-136	890	178 176-182
0.75	7:23	3:06	24:51	112 89-135	2783	177 174-180
0.88	8:14	52	6:53	122 115-132	839	177 174-178
1.00	9:07	53	7:01	126 124-127	883	178 176-180
1.13	10:00	53	7:02	124 122-126	871	177 174-178
1.25	10:51	51	6:50	126 124-127	861	177 176-178
1.38	14:02	3:11	25:29	120 87-131	3057	176 174-178
1.50	14:53	51	6:48	114 89-127	774	178 174-182
1.63	15:43	51	6:45	127 124-137	857	178 176-180
1.75	16:33	49	6:34	126 125-128	827	180 178-182
1.88	17:21	48	6:28	126 124-127	814	178 174-180
2.00	18:10	48	6:28	125 123-127	808	177 174-180
2.13	22:04	3:55	31:19	103 86-125	3226	178 176-180
2.25	22:57	52	6:59	124 118-133	867	178 176-180
2.38	23:47	51	6:45	126 121-137	850	179 176-180
2.50	24:38	50	6:41	136 125-160	908	179 176-180
2.63	25:26	49	6:31	127 125-129	828	179 178-180
2.75	29:22	3:56	31:25	112 90-128	3518	178 174-182
2.88	30:16	54	7:09	121 101-134	865	179 176-182
3.00	31:05	50	6:38	128 126-129	848	179 176-180
3.13	31:51	45	6:03	128 126-130	775	178 176-180
3.25	32:45	54	7:13	122 116-129	880	177 176-180
3.38	33:35	50	6:44	120 118-121	807	177 174-180
3.50	36:41	3:05	24:41	108 88-135	2667	178 176-180
3.63	37:30	50	6:36	121 113-129	799	178 176-180
3.75	38:21	51	6:46	121 120-124	819	178 176-180
3.78	38:36	15	7:46	122 121-122	948	178 176-178

Heart

122/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.8	38:36	10:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	56.76%	More
800m	3:15	6:32	65.75%	More
1km	4:06	6:36	67.97%	More
Mile	8:55	8:55	53.13%	More
5k	31:41	10:12	50.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	75.61
5km	20:49	6:42	77.59
5M	34:29	6:54	76.61
10km	43:25	6:59	76.14
10M	1:11:53	7:11	76.20
Half	1:35:43	7:18	75.23
20M	2:29:53	7:30	76.13
Mara	3:19:33	7:37	76.25

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