Thu 23rd Jan 2020 at 7:00pm by Fragile Do Not Bend

Run > Easy

cold

0 👍

Time
51:59
Miles
4.21
Min/mi
12:21
Pacing
82%
WAVA
42.42
Stride(cm)
79
Cals
497
Cadence
165
Asc(m)
63
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:36(11:36/m) 119cal 5.17/5.63mph
2) 1m - 12:33(12:33/m) 118cal 4.78/5.7mph
3) 1m - 13:22(13:22/m) 117cal 4.49/5.8mph
4) 1m - 12:06(12:06/m) 119cal 4.96/5.36mph
5) 0.21m - 2:22(11:19/m) 24cal 5.3/5.85mph

11:36 12:33 13:22 12:06 2:22

Pace

13%

22%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:48	171 158-180	2/4
0.25	2:53	1:24	11:13	168 166-172	1/1
0.38	4:16	1:24	11:10	169 168-172	1/1
0.50	5:38	1:22	10:56	169 168-174	3/1
0.63	7:13	1:35	12:40	158 118-172	2/1
0.75	8:39	1:25	11:22	169 168-172	1/1
0.88	10:05	1:27	11:35	168 164-170	2/2
1.00	11:36	1:30	12:04	168 156-172	2/1
1.13	12:58	1:22	10:55	168 164-170	2/2
1.25	14:24	1:26	11:28	166 164-168	3/1
1.38	15:57	1:33	12:27	164 154-172	1/3
1.50	17:25	1:28	11:43	163 160-166	3/0
1.63	19:26	2:01	16:07	157 116-168	2/0
1.75	20:50	1:24	11:13	167 164-168	1/2
1.88	22:17	1:27	11:36	167 164-168	3/1
2.00	24:08	1:51	14:51	166 160-168	2/1
2.13	25:33	1:25	11:16	167 162-170	0/4
2.25	26:57	1:24	11:13	167 166-168	0/3
2.38	28:55	1:58	15:41	146 116-168	0/2
2.50	30:20	1:26	11:25	169 168-176	2/1
2.63	31:48	1:28	11:45	167 164-168	1/1
2.75	33:23	1:35	12:38	164 154-168	1/2
2.88	34:50	1:27	11:33	167 166-170	1/1
3.00	37:23	2:33	20:25	153 116-168	3/2
3.13	38:54	1:31	12:11	167 164-170	3/1
3.25	40:24	1:29	11:56	165 162-168	2/3
3.38	41:49	1:25	11:21	166 162-168	1/1
3.50	43:28	1:40	13:17	160 116-168	5/1
3.63	44:55	1:27	11:36	166 164-168	1/1
3.75	46:26	1:31	12:08	164 156-168	1/3
3.88	47:59	1:33	12:21	163 158-168	1/1
4.00	49:36	1:37	12:56	157 116-170	2/1
4.13	50:59	1:23	11:04	169 164-174	4/0
4.21	51:58	59	11:43	166 162-170	1/1

Elevation

Asc 63m, Range 11m, Flat prediction 51:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (180 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	166	4.1	48:58	12:00
Walk	5.8	118	0.1	3:00	22:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:03	34.61%	More
800m	5:33	11:09	37.52%	More
1km	7:07	11:27	38.12%	More
Mile	11:27	11:27	40.31%	More
5k	38:38	12:26	41.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	41.73
5km	37:29	12:04	43.05
5M	1:02:33	12:31	42.08
10km	1:19:03	12:43	41.69
10M	2:11:57	13:12	41.11
Half	2:56:28	13:28	40.13
20M	4:38:18	13:55	40.00
Mara	6:12:12	14:12	39.58

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry