Mon 20th Jan 2020 at 7:00am by Vixx

Run > General

Follow User
0 👍

Time
30:33
Miles
2.75
Min/mi
11:07
Pacing
76.4%
WAVA
39.82
Stride(cm)
81
Cals
402
Cadence
179
BPM
153
%MHR
87.5
B/mi
1701
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 158/173bpm 147cal 5.62/6.7mph
2) 1m - 10:45(10:45/m) 153/174bpm 145cal 5.58/6.97mph
3) 0.75m - 9:08(12:15/m) 152/165bpm 110cal 4.9/7.49mph

10:40 10:45 9:08

Pin Map

0mi in 0

Pace

20%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:41	146 92-172	1706	183 120-194
0.25	2:46	1:18	10:26	164 159-172	1712	188 186-192
0.38	4:17	1:31	12:10	161 158-165	1959	186 180-192
0.50	5:36	1:19	10:31	159 155-164	1671	186 182-190
0.63	6:49	1:13	9:48	159 157-162	1557	187 186-188
0.75	8:07	1:17	10:18	157 150-167	1618	185 162-190
0.88	9:20	1:14	9:49	155 152-159	1522	186 182-190
1.00	10:40	1:19	10:35	157 156-159	1661	179 178-180
1.13	11:55	1:15	10:01	156 152-159	1562	183 178-188
1.25	13:12	1:17	10:20	155 148-161	1601	187 182-194
1.38	14:27	1:14	9:56	155 153-160	1539	183 176-188
1.50	15:55	1:28	11:42	155 153-157	1813	182 176-188
1.63	17:14	1:20	10:36	153 143-172	1623	183 174-190
1.75	18:40	1:26	11:30	155 148-170	1783	181 176-188
1.88	20:45	2:05 +41	16:37	146 129-154	2426	183 120-194
2.00	22:05	1:21	10:44	155 150-160	1664	188 182-192
2.13	23:16	1:11	9:26	161 157-165	1520	186 176-196
2.25	24:21	1:05	8:40	161 159-165	1394	187 184-192
2.38	25:33	1:12	9:38	162 157-165	1559	187 178-190
2.50	27:40	2:07	16:53	150 139-163	2532	131 120-190
2.63	29:03	1:23	11:06	142 121-157	1575	181 132-190
2.75	31:14	2:11	18:01	147 135-153	2647	142 120-188

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (196 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	185	2.5	26:36	10:44
Walk	12.4	129	0.2	3:57	19:24
Pause	2.1	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	35.39%	More
800m	4:41	9:25	38.91%	More
1km	6:16	10:05	37.97%	More
Mile	10:09	10:09	40.07%	More

Predictions

Dist	Time	Per Mile
1M	10:27	10:27
5km	34:46	11:11
5M	57:34	11:31
10km	1:12:29	11:40
10M	2:00:02	12:00
Half	2:39:49	12:12
20M	4:10:16	12:31
Mara	5:33:13	12:43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry