Thu 23rd Jan 2020 at 10:00am by Sunbed Athlete

Run > Long Run

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Time
1:25:00
Miles
13.11
Min/mi
6:29
Pacing
16%
WAVA
75.85
Stride(cm)
132
Cals
1185
Cadence
187
BPM
133
%MHR
80.1
B/mi
862
Asc(m)
250
Hillscore
16
Surface
Road

Notes & Comments

Brae Toll, Old Dailly, Hawkhill, Old Dailly, golf course, round boatyard, Prom, Mill Road, lap of the houses then home.

Split Summary
===
1) 1m - 6:26(6:26/m) 121/131bpm 84cal 9.32/12.21mph
2) 1m - 6:25(6:25/m) 121/125bpm 81cal 9.35/9.58mph
3) 1m - 6:18(6:18/m) 125/131bpm 83cal 9.52/9.81mph
4) 1m - 6:23(6:23/m) 133/147bpm 93cal 9.39/9.6mph
5) 1m - 6:23(6:23/m) 137/146bpm 96cal 9.41/10.23mph
6) 1m - 6:31(6:31/m) 135/142bpm 94cal 9.2/9.85mph
7) 1m - 6:24(6:24/m) 142/154bpm 101cal 9.38/9.52mph
8) 1m - 6:27(6:27/m) 138/147bpm 95cal 9.29/9.46mph
9) 1m - 6:35(6:35/m) 135/138bpm 90cal 9.11/9.58mph
10) 1m - 6:37(6:37/m) 136/153bpm 89cal 9.06/9.35mph
11) 1m - 6:33(6:33/m) 132/139bpm 77cal 9.17/10.92mph
12) 1m - 6:51(6:51/m) 138/158bpm 95cal 8.75/9.48mph
13) 1m - 6:25(6:25/m) 142/153bpm 98cal 9.34/10.04mph
14) 0.11m - 41(6:26/m) 139/141bpm 9cal 9.33/9.2mph

6:26 6:25 6:18 6:23 6:23 6:31 6:24 6:27 6:35 6:37 6:33 6:51 6:25 41

Pin Map

0mi in 0

Pace

34%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:13	3:13	6:27	119 86-131	767	188 184-202	10/6
1.00	6:26	3:13	6:26	120 118-122	772	189 186-200	7/2
1.50	9:42	3:16	6:32	119 115-124	777	188 178-192	17/4
2.00	12:51	3:09	6:18	122 120-125	768	188 184-192	5/7
2.50	16:00	3:08	6:17	124 122-126	779	188 184-194	1/19
3.00	19:09	3:10	6:19	126 118-131	796	188 186-192	22/18
3.50	22:21	3:11	6:23	128 126-131	817	187 174-190	6/3
4.00	25:33	3:12	6:24	138 130-147	884	187 186-188	15/3
4.50	30:00	4:27 +1:04	8:54	133 107-139	1184	188 184-192	20/2
5.00	33:00	3:00	6:00	139 133-145	835	189 184-196	1/34
5.50	36:17	3:18	6:35	135 120-142	889	188 184-190	13/5
6.00	39:31	3:14	6:27	135 130-140	871	187 186-190	4/8
6.50	42:40	3:09	6:19	142 136-153	897	188 184-190	30/29
7.00	45:55	3:14	6:29	142 139-147	920	187 184-190	4/13
7.50	49:09	3:14	6:28	141 138-144	913	187 184-190	3/10
8.00	52:21	3:12	6:25	136 125-147	872	187 186-192	8/6
8.50	55:33	3:12	6:23	135 132-138	862	188 186-192	3/10
9.00	58:57	3:24	6:49	136 133-138	927	187 182-192	6/9
9.50	1:02:18	3:21	6:42	136 133-138	910	187 184-190	7/4
10.00	1:05:35	3:16	6:33	136 122-153	890	186 184-188	2/6
10.50	1:08:53	3:18	6:37	136 134-138	899	187 186-190	3/1
11.00	1:18:02	9:09 +5:54	18:18	124 80-137	2268	185 116-196	2/2
11.50	1:21:26	3:25	6:49	136 130-143	927	187 184-192	14/1
12.00	1:24:53	3:27	6:54	141 135-157	973	187 184-190	24/0
12.50	1:27:59	3:06	6:12	144 140-151	894	189 184-198	1/32
13.00	1:31:19	3:19	6:38	141 137-144	936	188 184-190	9/3
13.11	1:32:00	41	6:29	139 137-141	902	187 186-190	0/3

Heart

133/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 250m, Range 54m, Flat prediction 1:22:47

Elevation Graph

Biggest Climbs (m)	Min/mi
40 3.0%	6:55
21 2.8%	6:31
21 10.8%	6:12
16 3.7%	10:57
16 1.3%	6:28
15 12.9%	7:22
See your biggest climbs

Cadence

187 (202 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	187	13.1	1:24:53	6:58
Walk	0.7	116	0	44	1:15:08
Pause	6.5	-	-	6:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	55.83%	More
800m	2:58	5:58	64.70%	More
1km	3:47	6:05	66.18%	More
Mile	6:16	6:16	67.98%	More
5k	19:47	6:22	73.29%	More
5 miles	32:17	6:27	73.08%	More
10k	40:48	6:34	72.21%	More
10 miles	1:05:34	6:33	74.27%	More
Half	1:31:57	7:01	70.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	76.75
5km	18:29	5:57	78.41
5M	30:36	6:07	77.10
10km	38:31	6:12	76.49
10M	1:03:47	6:23	76.34
Half	1:24:56	6:29	75.26
20M	2:13:00	6:39	76.16
Mara	2:57:05	6:46	76.27

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