Wed 22nd Jan 2020 at 6:00pm by SteveGleds

Run > General

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Time
52:37
Miles
5.87
Min/mi
8:58
Pacing
88%
WAVA
56.63
Stride(cm)
102
Cals
677
Cadence
177
BPM
156
%MHR
91
B/mi
1395
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 144/156bpm 117cal 5.98/6.62mph
2) 1m - 8:12(8:12/m) 152/162bpm 102cal 7.32/8.08mph
3) 1m - 8:24(8:24/m) 154/164bpm 107cal 7.14/8.04mph
4) 1m - 9:37(9:37/m) 163/167bpm 130cal 6.23/7.22mph
5) 1m - 9:08(9:08/m) 162/167bpm 122cal 6.57/7.2mph
6) 0.87m - 7:14(8:18/m) 166/171bpm 99cal 7.24/8.81mph

10:02 8:12 8:24 9:37 9:08 7:14

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:09	136 100-146	1380	170 154-176
0.50	4:56	2:24	9:35	142 137-149	1361	174 166-178
0.75	7:33	2:37	10:28	146 141-153	1527	173 164-178
1.00	10:01	2:28	9:54	150 145-156	1484	175 166-180
1.25	12:08	2:07	8:26	157 152-162	1324	179 176-182
1.50	14:12	2:04	8:17	147 140-153	1217	178 174-182
1.75	16:16	2:04	8:16	156 151-160	1291	180 172-184
2.00	18:14	1:58	7:51	150 144-160	1177	180 174-184
2.25	20:20	2:06	8:24	149 142-152	1251	180 176-182
2.50	22:33	2:13	8:53	152 147-160	1349	182 178-184
2.75	24:34	2:01	8:05	159 156-164	1286	180 176-184
3.00	26:38	2:04	8:15	156 153-160	1287	180 168-184
3.25	28:47	2:09	8:37	160 156-162	1379	177 172-182
3.50	31:20	2:33	10:13	163 161-167	1666	174 170-178
3.75	33:47	2:26	9:44	163 161-166	1587	175 174-178
4.00	36:15	2:29	9:55	163 159-166	1616	174 164-178
4.25	38:23	2:08	8:32	155 153-158	1324	176 168-178
4.50	40:44	2:21	9:22	163 155-167	1527	176 172-178
4.75	43:01	2:17	9:10	165 164-166	1511	176 172-180
5.00	45:29	2:28 +6	9:52	163 161-166	1609	176 122-182
5.25	47:36	2:07	8:27	163 161-167	1376	180 176-184
5.50	49:43	2:07	8:29	169 167-170	1433	179 176-182
5.75	51:52	2:08	8:34	165 163-167	1412	179 174-182
5.87	52:43	51	7:06	166 163-171	1178	185 172-192

Heart

156/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (192 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	5.9	52:41	8:58
Walk	0.1	122	0	2	1:28:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	45.66%	More
800m	3:56	7:54	52.26%	More
1km	4:56	7:56	54.30%	More
Mile	8:09	8:09	55.71%	More
5k	27:08	8:44	57.03%	More
5 miles	43:58	8:48	57.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	56.30
5km	26:48	8:38	57.73
5M	44:23	8:53	56.91
10km	55:53	9:00	56.50
10M	1:32:33	9:15	56.47
Half	2:03:13	9:24	55.73
20M	3:12:57	9:39	56.39
Mara	4:16:54	9:48	56.48

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