-
Time
51:48
-
Miles
1.24
-
per 100m
2:35
-
Cals
320
-
Cadence
45
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 9:14(37:09/m) 64cal 22/rpm 1.62/1.77mph
2) 0m - 40(/m)
3) 0.06m - 2:12(35:26/m) 16cal 22/rpm 1.69/1.77mph
4) 0m - 17(/m)
5) 0.06m - 2:06(33:41/m) 16cal 23/rpm 1.78/1.83mph
6) 0m - 30(/m)
7) 0.06m - 2:05(33:25/m) 16cal 24/rpm 1.8/1.94mph
8) 0m - 16(/m)
9) 0.06m - 2:04(33:16/m) 16cal 24/rpm 1.8/1.85mph
10) 0m - 20(/m)
11) 0.03m - 1:09(36:54/m) 8cal 21/rpm 1.63/1.73mph
12) 0m - 12(/m)
13) 0.06m - 2:18(36:54/m) 16cal 23/rpm 1.63/1.67mph
14) 0m - 15(/m)
15) 0.06m - 2:14(35:54/m) 16cal 22/rpm 1.67/1.85mph
16) 0m - 16(/m)
17) 0.06m - 2:10(34:46/m) 16cal 24/rpm 1.73/1.86mph
18) 0m - 16(/m)
19) 0.06m - 2:11(35:12/m) 16cal 23/rpm 1.7/1.73mph
20) 0m - 31(/m)
21) 0.03m - 1:12(38:44/m) 8cal 21/rpm 1.55/1.58mph
22) 0m - 46(/m)
23) 0.03m - 1:12(38:44/m) 8cal 21/rpm 1.55/1.63mph
24) 0m - 5(/m)
25) 0.03m - 1:08(36:28/m) 8cal 22/rpm 1.65/1.66mph
26) 0m - 18(/m)
27) 0.06m - 2:17(36:44/m) 16cal 22/rpm 1.63/1.7mph
28) 0m - 16(/m)
29) 0.06m - 2:14(35:49/m) 16cal 22/rpm 1.68/1.74mph
30) 0m - 15(/m)
31) 0.06m - 2:06(33:53/m) 16cal 24/rpm 1.77/1.84mph
32) 0m - 51(/m)
33) 0.06m - 2:01(32:33/m) 16cal 24/rpm 1.84/1.88mph
34) 0m - 49(/m)
35) 0.12m - 4:42(37:53/m) 32cal 21/rpm 1.58/1.75mph
36) 0m - 20(/m)
9:14 40 2:12 17 2:06 30 2:05 16 2:04 20 1:09 12 2:18 15 2:14 16 2:10 16 2:11 31 1:12 46 1:12 5 1:08 18 2:17 16 2:14 15 2:06 51 2:01 49 4:42 20
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:48 |
2:48 |
44:58 |
48 46-50 |
| 0.12 |
5:07 |
2:20 |
37:26 |
45 44-46 |
| 0.19 |
7:29 |
2:22 |
38:01 |
43 40-44 |
| 0.25 |
9:47 |
2:18 |
37:01 |
46 42-48 |
| 0.31 |
11:59 |
2:12 |
35:30 |
45 42-46 |
| 0.37 |
14:06 |
2:07 |
34:02 |
45 42-46 |
| 0.43 |
16:13 |
2:07 |
34:03 |
46 46-46 |
| 0.50 |
18:14 |
2:01 |
32:29 |
49 48-50 |
| 0.56 |
20:23 |
2:09 |
34:39 |
45 40-48 |
| 0.62 |
22:38 |
2:15 |
36:05 |
44 40-46 |
| 0.68 |
24:53 |
2:15 |
36:08 |
44 42-46 |
| 0.75 |
27:02 |
2:10 |
34:50 |
47 46-48 |
| 0.81 |
29:15 |
2:12 |
35:28 |
48 44-50 |
| 0.87 |
31:30 |
2:15 |
36:16 |
45 40-48 |
| 0.93 |
33:55 |
2:25 |
38:50 |
42 42-42 |
| 0.99 |
36:13 |
2:18 |
37:03 |
44 42-46 |
| 1.06 |
38:29 |
2:16 |
36:27 |
45 44-46 |
| 1.12 |
40:42 |
2:14 |
35:49 |
43 42-44 |
| 1.18 |
42:49 |
2:06 |
33:55 |
48 44-52 |
| 1.24 |
44:52 |
2:03 |
32:57 |
49 48-52 |
| 1.30 |
46:56 |
2:04 |
33:17 |
47 44-48 |
| 1.37 |
49:15 |
2:19 |
37:19 |
44 40-46 |
| 1.43 |
51:36 |
2:21 |
37:48 |
40 38-40 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
8:23 |
33:43 |
More |
| 800m |
17:15 |
34:42 |
More |
| 1km |
21:40 |
34:53 |
More |
| Mile |
35:06 |
35:06 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
9:26 |
37:57 |
| 750m |
18:21 |
39:23 |
| 1km |
24:54 |
40:04 |
| 1500m |
38:16 |
41:03 |
| 1 mile |
41:14 |
41:14 |
| 1.9km |
49:10 |
41:39 |
| 3km |
1:19:48 |
42:49 |
| 3.8km |
1:42:31 |
43:25 |
| 5km |
2:17:08 |
44:08 |
| 10km |
4:45:56 |
46:01 |
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