Wed 22nd Jan 2020 at 5:00pm by Yorkshire Pie

Bike > Commuting

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Time
29:40
Miles
5.14
Mph
10.4
Cals
222
BPM
121
%MHR
67.4
B/mi
701
Asc(m)
149
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:26(5:26/m) 114/133bpm 40cal 11.04/19.18mph
2) 1m - 5:02(5:02/m) 108/146bpm 28cal 11.93/17.93mph
3) 1m - 6:35(6:35/m) 127/167bpm 53cal 9.11/17.47mph
4) 1m - 6:22(6:22/m) 142/154bpm 68cal 9.43/12.38mph
5) 1m - 5:21(5:21/m) 116/134bpm 29cal 11.2/12.5mph
6) 0.14m - 54(6:31/m) 113/118bpm 4cal 9.2/11.21mph

5:26 5:02 6:35 6:22 5:21 54

Pace

35%

13%

33%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:10	2:10 +43	6.95	106 85-126	915	4/2
0.50	5:11	3:01 +1:20	4.97	116 106-126	1400	5/2
0.75	6:57	1:47 +26	8.44	122 101-133	867	5/5
1.00	7:55	58	15.58	110 100-118	424	3/7
1.25	10:20	2:25 +1:03	6.22	115 93-133	1109	2/3
1.50	12:05	1:45 +20	8.54	113 97-146	793	4/3
1.75	13:11	1:06	13.59	101 96-109	446	3/1
2.00	14:20	1:09	13.12	102 96-109	466	5/1
2.25	16:56	2:37 +46	5.75	104 93-116	1085	3/1
2.50	18:38	1:42	8.85	147 105-163	997	14/1
2.75	23:31	4:53 +3:06	3.07	119 84-154	2325	4/2
3.00	24:47	1:16	11.85	144 113-167	729	3/4
3.25	26:06	1:19	11.33	144 138-151	763	9/0
3.50	27:48	1:42	8.86	147 139-154	995	16/0
3.75	29:31	1:43	8.77	140 134-147	957	15/0
4.00	31:09	1:38	9.18	136 133-141	888	13/0
4.25	32:28	1:20	11.27	123 108-134	655	6/2
4.50	33:50	1:21	11.08	110 106-114	596	6/2
4.75	35:11	1:22	11.01	116 108-123	632	10/2
5.00	36:30	1:19	11.45	118 112-123	618	6/1
5.14	37:25	55	9.06	113 109-118	748	6/0

Heart

121/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 109m

Elevation Graph

Biggest Climbs (m)	Mph
86 2.1%	8.5
24 1.2%	9.3
10 1.8%	7.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:45	More
800m	2:12	4:26	More
1km	2:45	4:26	More
Mile	5:02	5:02	More
5k	22:06	7:07	More
5 miles	35:48	7:10	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:52	6:05
20km	1:16:59	6:12
15 miles	1:34:19	6:17
20 miles	2:08:41	6:26
40km	2:42:44	6:33
25 miles	2:43:46	6:33
42km	2:51:32	6:34
50 miles	5:46:11	6:55
56 miles	6:31:16	6:59
100 miles	12:11:52	7:19
112 miles	13:47:09	7:23

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