Wed 22nd Jan 2020 at 12:00pm by Colinzealuk

Run > General

Follow User
0 👍

Time
22:05
Miles
2.37
Min/mi
9:19
Pacing
82.3%
WAVA
44.62
Stride(cm)
111
Cals
290
Cadence
155
BPM
160
%MHR
80.8
B/mi
1491
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 151/164bpm 116cal 6.43/8.41mph
2) 1m - 9:35(9:35/m) 166/171bpm 130cal 6.26/7.2mph
3) 0.37m - 3:10(8:28/m) 169/171bpm 44cal 7.08/6.74mph

9:20 9:35 3:10

Pin Map

0mi in 0

Pace

48%

18%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:07	126 105-143	1401	154 150-156
0.25	2:53	1:30	12:00	147 144-152	1764	154 152-156
0.38	4:07	1:14	9:51	153 151-155	1507	155 154-158
0.50	5:01	53	7:07	156 155-161	1110	156 154-158
0.63	6:00	1:00	7:58	156 155-157	1244	156 154-158
0.75	7:00	59	7:54	156 152-159	1233	155 154-156
0.88	8:13	1:13	9:44	161 159-163	1568	156 154-158
1.00	9:20	1:07	8:59	163 162-164	1465	155 154-156
1.13	10:26	1:06	8:50	163 162-164	1441	156 154-160
1.25	11:40	1:13	9:47	164 161-167	1605	155 152-160
1.38	12:55	1:15	10:00	164 162-165	1641	154 154-154
1.50	14:04	1:09	9:09	165 164-166	1510	154 154-156
1.63	15:19	1:16	10:04	165 164-165	1662	156 154-160
1.75	16:35	1:16	10:04	168 165-170	1692	156 154-164
1.88	17:40	1:05	8:40	169 169-170	1464	156 154-158
2.00	18:55	1:16	10:06	169 168-171	1707	154 154-156
2.13	19:53	57	7:40	169 168-170	1295	156 154-158
2.25	21:02	1:09	9:12	169 168-171	1554	157 156-158
2.37	22:06	1:04	8:36	169 167-170	1455	157 154-160

Heart

160/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (164 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	155	2.4	22:06	9:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:52	43.42%	More
800m	3:55	7:53	43.12%	More
1km	5:06	8:12	43.49%	More
Mile	8:42	8:42	44.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	43.64
5km	29:28	9:29	44.31
5M	48:54	9:47	43.54
10km	1:01:39	9:55	43.22
10M	1:42:19	10:14	43.05
Half	2:16:25	10:25	42.41
20M	3:34:04	10:42	42.82
Mara	4:45:24	10:54	42.83

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry