Wed 22nd Jan 2020 at 7:00am by Goofee

Run > General

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Time
1:01:14
Miles
6.05
Min/mi
10:07
Pacing
94%
WAVA
49.75
Stride(cm)
93
Cals
707
Cadence
171
BPM
127
%MHR
74.7
B/mi
1285
Asc(m)
93
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 120/130bpm 124cal 5.5/5.99mph
2) 1m - 9:51(9:51/m) 123/131bpm 110cal 6.09/6.28mph
3) 1m - 9:43(9:43/m) 127/132bpm 112cal 6.17/6.32mph
4) 1m - 10:25(10:25/m) 134/141bpm 132cal 5.76/6.26mph
5) 1m - 10:07(10:07/m) 133/141bpm 120cal 5.93/6.24mph
6) 1m - 9:44(9:44/m) 131/140bpm 104cal 6.16/6.32mph
7) 0.05m - 28(9:33/m) 133/134bpm 5cal 6.28/6.22mph

10:55 9:51 9:43 10:25 10:07 9:44 28

Pin Map

0mi in 0

Pace

23%

24%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55	11:41	102 63-122	1191	173 164-246	6/1
0.50	5:37	2:42	10:48	123 121-126	1329	170 162-172	7/2
0.75	8:16	2:39	10:35	126 124-128	1334	173 170-174	5/1
1.00	10:56	2:40	10:39	123 119-126	1310	173 172-176	4/4
1.25	13:28	2:32	10:07	126 121-130	1275	171 168-172	5/3
1.50	15:56	2:28	9:53	122 119-126	1205	171 168-172	1/8
1.75	18:20	2:24	9:37	119 115-123	1145	172 170-178	1/18
2.00	20:47	2:27	9:48	126 119-130	1234	172 170-174	3/11
2.25	23:11	2:24	9:38	126 122-129	1214	172 170-174	1/5
2.50	25:39	2:27	9:49	126 122-131	1237	172 170-174	0/5
2.75	28:05	2:26	9:43	127 123-131	1235	171 170-174	1/7
3.00	30:30	2:26	9:42	129 127-131	1252	172 170-174	0/9
3.25	33:04	2:34	10:16	132 127-135	1354	170 166-172	4/3
3.50	35:42	2:38	10:32	135 132-139	1422	169 166-172	8/0
3.75	38:19	2:37	10:28	134 130-136	1402	169 168-172	5/4
4.00	40:56	2:37	10:26	134 128-141	1399	168 166-170	7/3
4.25	43:38	2:42	10:49	137 133-140	1481	166 152-172	12/4
4.50	46:07	2:29	9:56	133 129-136	1321	170 166-174	3/6
4.75	48:37	2:30	9:59	132 127-136	1318	169 166-172	6/3
5.00	51:03	2:26	9:45	128 124-132	1248	171 168-172	1/10
5.25	53:27	2:24	9:36	126 124-129	1209	172 170-174	0/12
5.50	55:55	2:28	9:52	130 127-132	1282	171 170-172	1/5
5.75	58:19	2:24	9:37	134 130-137	1289	172 170-174	3/2
6.00	1:00:47	2:28	9:52	133 129-140	1312	170 168-174	3/2
6.05	1:01:15	28	9:37	133 132-134	1280	169 168-170	1/1

Heart

127/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 66m, Flat prediction 1:00:15

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.4%	10:49
12 1.5%	10:22
11 1.5%	10:58
See your biggest climbs

Cadence

171 (246 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	6	1:01:15	10:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	36.43%	More
800m	4:47	9:38	42.57%	More
1km	6:00	9:39	44.27%	More
Mile	9:41	9:41	46.49%	More
5k	31:06	10:01	49.34%	More
5 miles	49:47	9:57	50.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	49.59
5km	30:13	9:44	50.77
5M	50:02	10:00	50.04
10km	1:02:59	10:08	49.69
10M	1:44:19	10:26	49.64
Half	2:18:53	10:36	48.99
20M	3:37:29	10:52	49.57
Mara	4:49:33	11:03	49.65

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