Wed 22nd Jan 2020 at 6:00am by PK

Bike > General

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Time
35:00
Miles
8.27
Mph
14.2
FBI
58.60
Cals
221
BPM
108
%MHR
63.4
B/mi
459
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 14:37(4:42/m) 105/129bpm 93cal 12.76/22.27mph
2) 3.11m - 11:33(3:43/m) 113/129bpm 79cal 16.14/25.51mph
3) 2.05m - 8:51(4:19/m) 109/126bpm 49cal 13.92/24.09mph

14:37 11:33 8:51

Pin Map

0mi in 0

Pace

14%

32%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:15	2:15 +24	6.68	85 77-98	763
0.50	3:28	1:14	12.22	97 91-102	476
0.75	4:27	59	15.33	98 96-101	384
1.00	5:41	1:14	12.11	100 97-103	496
1.25	6:31	50	17.97	102 100-104	341
1.50	8:00	1:28	10.21	116 100-128	682
1.75	9:08	1:08	13.14	112 109-115	511
2.00	10:06	58	15.65	108 106-113	414
2.25	11:05	59	15.17	111 108-115	439
2.50	12:24	1:19	11.43	108 108-110	567
2.75	13:55	1:31 +12	9.91	117 108-127	709
3.00	14:51	56	15.98	113 105-121	424
3.25	15:44	53	16.93	118 116-120	418
3.50	16:40	56 +12	16.16	119 117-121	442
3.75	17:18	39	23.21	117 115-121	302
4.00	18:15	57	15.81	118 114-124	448
4.25	19:22	1:06 +5	13.57	118 116-121	522
4.50	21:36	2:15 +1:08	6.69	102 79-119	915
4.75	23:08	1:32 +29	9.76	106 94-117	651
5.00	24:01	52	17.27	118 109-128	410
5.25	25:29	1:29 +29	10.12	117 114-120	693
5.50	26:44	1:15 +10	11.99	120 111-128	600
5.75	27:32	48	18.84	116 112-122	369
6.00	29:45	2:13 +1:10	6.77	99 80-113	878
6.25	30:47	1:02 +7	14.55	105 86-115	433
6.50	31:39	52	17.32	110 108-111	381
6.75	32:44	1:05	13.83	107 106-108	464
7.00	33:50	1:06 +15	13.71	111 108-113	486
7.25	34:47	58	15.62	111 106-114	426
7.50	35:46	59	15.36	114 110-116	445
7.75	36:56	1:10 +4	12.86	98 77-116	457
8.00	39:18	2:22 +1:03	6.32	100 82-126	949
8.25	40:42	1:24 +4	10.73	116 108-123	649
8.27	40:51	9	6.19	109 109-109	1056

Heart

108/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:17	2:34	More
1km	1:40	2:41	More
Mile	3:13	3:13	More
5k	11:33	3:43	More
5 miles	22:55	4:35	More
10k	28:45	4:38	More

Predictions

Dist	Time	Per Mile
10 miles	42:48	4:17
20km	53:54	4:20
15 miles	1:05:47	4:23
20 miles	1:29:15	4:28
40km	1:52:22	4:31
25 miles	1:53:04	4:31
42km	1:58:20	4:32
50 miles	3:55:44	4:43
56 miles	4:25:49	4:45
100 miles	8:11:29	4:55
112 miles	9:14:13	4:57

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