Tue 21st Jan 2020 at 6:00pm by Whiskymurray

Run > Intervals

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Time
1:05:51
Miles
6.90
Min/mi
9:33
Pacing
3%
WAVA
49.20
Stride(cm)
91
Cals
771
Cadence
186
BPM
139
%MHR
81.2
B/mi
1325
Asc(m)
86
Surface
Track

Notes & Comments

Hutchy track

3 sets of 300;600;300 with 5 min recovery

Split Summary
===
1) 1.61km - 9:40(6:00/km) 121/133bpm 108cal
2) 1.61km - 11:20(7:02/km) 123/152bpm 116cal
3) 1.61km - 7:45(4:49/km) 146/160bpm 109cal
4) 1.61km - 7:40(4:46/km) 148/165bpm 108cal
5) 1.61km - 8:10(5:04/km) 146/160bpm 109cal
6) 1.61km - 13:21(8:18/km) 137/170bpm 131cal
7) 1.46km - 7:56(5:26/km) 139/147bpm 90cal

9:40 11:20 7:45 7:40 8:10 13:21 7:56

Pin Map

0mi in 0

Pace

10%

23%

25%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:49	111 87-125	978	183 176-190	1/0
0.13	1:05	32	8:29	126 122-128	1070	187 186-188	0/1
0.19	1:38	33	8:52	126 126-127	1118	187 186-188	1/0
0.25	2:10	32	8:26	125 124-126	1055	188 188-188	1/0
0.31	2:42	33	8:42	123 121-124	1071	186 184-188	0/2
0.38	3:15	32	8:40	123 122-124	1065	186 184-186	0/1
0.44	3:47	32	8:33	126 125-128	1076	187 186-188	0/1
0.50	5:14	1:28	23:21	105 83-126	2451	180 174-188	0/1
0.56	5:49	34	9:10	113 105-119	1036	186 184-188	0/1
0.63	6:24	35	9:18	121 118-125	1125	186 184-190	2/2
0.69	6:57	33	8:45	128 125-131	1119	189 186-192	2/0
0.75	7:29	32	8:33	131 129-132	1119	187 186-188	0/1
0.81	8:01	32	8:38	129 127-131	1114	187 184-188	0/0
0.88	8:34	33	8:54	128 127-131	1140	186 184-186	0/0
0.94	9:08	34	9:04	124 122-127	1124	188 188-190	0/0
1.00	9:41	32	8:40	127 125-129	1100	186 186-188	1/1
1.06	10:13	33	8:40	132 131-134	1144	185 184-186	1/0
1.13	10:48	35	9:20	131 129-133	1223	187 186-190	0/1
1.19	11:54	1:06	17:30	121 111-128	2118	148 100-188	1/0
1.25	12:54	1:00	15:53	109 103-120	1732	162 98-184	0/1
1.31	13:22	29	7:42	125 120-130	962	187 184-190	0/1
1.38	13:53	31	8:13	133 130-135	1093	186 184-188	1/0
1.44	14:21	28	7:23	134 133-135	990	186 184-188	1/2
1.50	15:45	1:24	22:23	124 109-135	2776	183 180-186	1/1
1.56	16:18	33	8:49	120 111-126	1059	184 178-186	0/0
1.63	16:46	29	7:37	130 128-131	990	186 184-186	1/1
1.69	17:16	29	7:48	133 131-134	1037	185 184-186	1/0
1.75	17:46	30	7:59	134 134-135	1069	185 180-186	0/0
1.81	19:33	1:47	28:36	109 91-135	3117	192 186-194	1/1
1.88	20:07	35	9:12	123 97-144	1132	193 190-196	1/1
1.94	20:32	25	6:32	147 145-150	961	190 188-192	0/1
2.00	21:01	30	7:53	150 147-152	1182	187 180-190	1/0
2.06	21:37	35	9:21	140 136-145	1309	185 182-186	0/0
2.13	22:04	28	7:26	137 135-140	1017	186 184-190	1/1
2.19	22:28	24	6:22	146 143-148	931	192 192-194	0/1
2.25	22:52	23	6:15	151 150-152	945	190 190-192	1/0
2.31	23:15	23	6:13	152 150-153	946	191 190-192	0/0
2.38	23:38	23	6:03	156 154-157	943	191 190-192	1/1
2.44	24:01	23	6:13	158 157-159	981	190 190-192	0/1
2.50	24:29	27	7:20	155 152-157	1136	188 182-192	1/0
2.56	25:05	36	9:39	147 142-152	1419	184 182-186	0/0
2.63	25:34	29	7:42	142 142-143	1093	187 184-192	0/1
2.69	25:57	23	6:12	147 143-150	911	195 194-196	0/1
2.75	26:20	23	6:07	154 151-157	941	194 194-196	1/0
2.81	26:45	25	6:44	158 157-160	1064	194 188-198	0/1
2.88	27:31	46	12:23	146 139-156	1807	161 112-184	1/1
2.94	28:10	39	10:24	135 132-137	1403	186 186-186	0/1
3.00	28:46	36	9:29	133 131-135	1261	186 184-188	0/0
3.06	29:21	35	9:15	134 132-136	1241	186 184-188	0/0
3.13	29:56	36	9:33	135 133-136	1289	185 184-186	0/0
3.19	30:33	37	9:45	133 132-134	1297	185 184-186	1/1
3.25	30:59	26	7:01	135 131-143	948	194 180-198	0/0
3.31	31:22	22	5:55	149 144-153	881	198 196-200	0/0
3.38	31:43	22	5:51	158 154-161	923	197 196-198	1/1
3.44	32:20	36	9:42	155 146-161	1503	188 182-196	1/0
3.50	32:52	32	8:37	145 144-146	1249	186 184-188	0/1
3.56	33:17	25	6:32	147 145-152	961	194 188-198	1/0
3.63	33:40	23	6:10	155 153-157	957	196 196-198	1/0
3.69	34:02	22	5:53	160 158-160	941	196 194-196	1/1
3.75	34:24	22	5:51	162 160-162	948	195 194-196	0/1
3.81	34:46	22	5:49	163 162-164	948	197 196-198	1/1
3.88	35:07	22	5:48	163 163-165	947	197 194-198	0/0
3.94	35:49	42	11:05	160 147-164	1773	173 112-192	1/0
4.00	36:25	36	9:30	146 145-147	1388	185 182-186	0/1
4.06	36:53	28	7:35	144 143-147	1092	190 186-196	1/0
4.13	37:16	23	6:01	152 149-156	915	198 198-198	0/0
4.19	37:37	21	5:42	157 156-160	896	196 194-198	1/1
4.25	38:18	41	10:54	157 150-160	1711	146 106-196	0/1
4.31	38:58	40	10:40	141 137-147	1503	167 114-188	1/0
4.38	39:35	37	9:51	137 135-138	1350	187 184-188	1/1
4.44	40:10	36	9:28	135 133-138	1278	187 184-190	1/1
4.50	40:46	35	9:26	139 137-141	1312	187 186-188	0/1
4.56	41:19	33	8:55	138 137-140	1231	187 186-188	1/0
4.62	41:50	31	8:19	139 137-142	1157	188 186-190	1/1
4.69	42:13	23	6:02	148 144-152	892	197 196-198	0/1
4.75	42:34	21	5:40	156 153-158	883	196 196-196	0/1
4.81	42:57	23	6:00	159 158-160	955	195 194-196	1/0
4.87	43:36	39	10:32	153 146-160	1611	185 180-194	1/1
4.94	44:11	34	9:10	144 142-145	1321	188 188-190	0/1
5.00	44:34	23	6:13	148 143-152	919	195 186-198	0/1
5.06	44:58	24	6:21	156 154-158	990	195 194-196	1/0
5.12	45:21	23	6:12	160 159-161	992	195 194-196	1/1
5.19	45:44	23	6:11	160 160-161	991	196 196-198	0/1
5.25	46:06	22	5:52	162 161-163	950	198 196-200	1/1
5.31	46:27	20	5:26	165 163-167	896	200 198-202	1/0
5.38	47:07	40	10:45	163 154-168	1752	170 116-200	1/1
5.44	47:48	41	11:03	146 141-152	1614	161 118-188	0/1
5.50	48:15	26	7:02	151 149-153	1062	195 186-204	1/0
5.56	48:34	20	5:13	159 155-163	830	206 200-208	1/0
5.63	48:55	20	5:26	166 164-169	901	204 200-206	2/1
5.69	51:46	2:51	45:37	148 116-170	6751	125 90-206	0/0
5.75	55:35	3:50	1:01:16	119 111-133	7291	154 94-184	0/1
5.81	56:13	37	9:58	132 127-137	1315	184 182-188	1/0
5.88	56:48	36	9:30	128 125-130	1217	187 184-188	0/0
5.94	57:23	35	9:13	129 128-130	1190	186 182-188	1/0
6.00	57:56	33	8:47	132 130-133	1160	188 188-190	0/1
6.06	58:29	33	8:52	132 130-133	1170	187 186-188	1/1
6.13	59:04	34	9:12	134 132-137	1233	186 184-188	0/0
6.19	59:37	34	8:57	136 132-138	1217	187 186-188	1/1
6.25	1:00:10	33	8:50	136 135-137	1201	187 186-188	1/0
6.31	1:00:44	33	8:54	135 134-136	1201	188 186-190	1/2
6.38	1:01:17	33	8:46	136 135-138	1193	188 186-190	2/1
6.44	1:01:51	35	9:16	139 137-140	1287	187 182-192	1/0
6.50	1:02:23	32	8:30	140 138-142	1189	190 188-192	0/0
6.56	1:02:54	31	8:18	143 141-145	1186	190 188-192	0/0
6.63	1:03:26	31	8:22	144 142-145	1204	191 190-194	3/0
6.69	1:03:58	32	8:31	144 143-145	1227	192 190-192	0/2
6.75	1:04:29	31	8:15	146 143-147	1205	192 190-192	0/3
6.81	1:04:59	30	8:07	144 143-145	1169	190 190-192	2/0
6.88	1:05:30	31	8:17	144 142-147	1192	191 190-192	0/2
6.90	1:05:51	21	12:07	144 142-146	1744	188 186-190	0/1

Heart

139/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 8m, Flat prediction 1:05:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (208 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	189	6.8	57:58	8:34
Walk	5.3	109	0.1	3:29	25:24
Still	6.7	-	-	4:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	55.73%	More
800m	3:18	6:38	57.31%	More
1km	4:06	6:36	59.99%	More
Mile	6:52	6:52	61.05%	More
5k	23:50	7:40	59.87%	More
5 miles	42:25	8:29	54.72%	More
10k	58:47	9:28	49.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	49.35
5km	28:16	9:06	50.48
5M	46:48	9:22	49.60
10km	58:56	9:29	49.17
10M	1:37:35	9:46	49.06
Half	2:09:55	9:55	48.37
20M	3:23:27	10:10	48.94
Mara	4:30:53	10:20	49.01

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