Tue 21st Jan 2020 at 7:00pm by Half Empty

Run > General

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Time
11:08
Miles
1.41
Min/mi
7:54
Pacing
33.9%
WAVA
54.86
Stride(cm)
124
Cals
178
Cadence
165
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 126cal 7.58/7.97mph
2) 0.41m - 3:13(7:49/m) 52cal 7.67/7.87mph

7:55 3:13

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	33	33	8:53	176 166-182
0.13	1:04	31	8:13	169 162-176
0.19	1:35	31	8:18	166 164-174
0.25	2:05	30	7:54	169 162-176
0.31	2:34	29	7:42	167 164-170
0.38	3:02	28	7:29	166 162-170
0.44	3:32	31	8:11	167 164-170
0.50	4:01	29	7:41	169 166-172
0.56	4:32	30	8:07	165 162-170
0.63	6:44	2:13 +1:45	35:22	169 128-176
0.69	7:16	31	8:18	169 166-172
0.75	7:43	28	7:21	166 164-168
0.81	8:12	29	7:46	166 162-168
0.88	8:41	29	7:46	162 160-164
0.94	9:11	30	7:54	160 160-162
1.00	9:40	29	7:46	164 160-166
1.06	10:09	29	7:36	163 160-166
1.13	10:38	29	7:47	163 158-166
1.19	12:08	1:30 +58	24:00	156 122-168
1.25	12:36	28	7:31	162 158-170
1.31	13:06	30	8:06	160 158-164
1.38	13:36	29	7:48	159 158-160
1.41	13:52	16	7:39	160 158-162

Cadence

165 (182 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.8	165	1.4	10:52	9:00
Walk	8.0	123	0	1:15	2:11:01
Pause	11.2	-	-	1:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	42.80%	More
800m	3:48	7:40	49.16%	More
1km	4:55	7:55	49.63%	More
Mile	7:55	7:55	52.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	54.89
5km	26:51	8:39	52.73
5M	45:39	9:08	50.44
10km	58:09	9:22	49.42
10M	1:38:51	9:53	48.02
Half	2:13:33	10:12	46.65
20M	3:34:02	10:42	46.13
Mara	4:49:12	11:02	45.52

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