Tue 21st Jan 2020 at 6:00pm by Juliawales

Run > General

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Time
4:27
Miles
0.47
Min/mi
9:28
Stride(cm)
92
Cals
40
Cadence
187
BPM
138
%MHR
82
B/mi
1304
Surface
Road

2:21 400m

Notes & Comments

Split Summary
===
1) 0.47m - 4:27(9:26/m) 139/164bpm 40cal 6.36/8.97mph

4:27

Pace

13%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:14	114 102-135	939	181 120-218
0.13	1:02	31	8:23	145 135-152	1215	200 196-206
0.19	1:41	39	10:16	145 142-148	1490	173 90-190
0.25	3:18	1:37 +1:07	25:56	134 118-147	3476	169 90-194
0.31	3:51	33	8:51	132 111-148	1168	199 194-208
0.38	4:25	34	9:02	151 142-164	1363	197 190-206
0.44	5:08	43	11:30	147 147-147	1690	164 92-188
0.47	5:35	27	13:04	143 140-147	1869	176 174-176

Heart

138/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (218 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.8	194	0.4	3:54	11:39
Walk	8.6	105	0	34	13:44
Pause	16.7	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:54	9:54
5km	32:57	10:36
5M	54:33	10:55
10km	1:08:41	11:03
10M	1:53:45	11:23
Half	2:31:26	11:34
20M	3:57:09	11:51
Mara	5:15:45	12:03

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