Tue 21st Jan 2020 at 12:00pm by Dickie York

Run > Intervals
  • Time
    50:10
  • Miles
    7.02
  • Min/mi
    7:09
  • Pacing
    82%
  • WAVA
    66.85
  • Stride(cm)
    122
  • Cadence
    185
  • BPM
    154
  • %MHR
    90
  • B/mi
    1099
  • Surface
    Treadmill

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 153/204bpm
2) 1m - 6:27(6:27/m) 155/204bpm
3) 1m - 6:40(6:40/m) 156/183bpm
4) 1m - 6:41(6:41/m) 161/190bpm
5) 1m - 6:57(6:57/m) 160/186bpm
6) 1m - 7:23(7:23/m) 152/178bpm
7) 1m - 7:37(7:37/m) 143/152bpm
8) 0.02m - 10(9:04/m) 140/143bpm

10min WU @ 8mph
3 x 1mile @ 10.6mph
off 2min @ 7.2mph
1 x 800m @ 10.6mph
off 2min @ 7.2mph
10min WD @ 8mph
8:15 6:27 6:40 6:41 6:57 7:23 7:37 10

Pace

4% 26% 25% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 49 49 13:09 106 85-169 1394 165 156-168
0.13 1:28 39 10:24 146 127-175 1518 169 168-170
0.19 2:02 33 8:53 162 112-186 1438 172 170-174
0.25 2:32 31 8:14 176 160-189 1450 176 176-178
0.31 3:03 31 8:09 176 141-204 1435 178 178-180
0.38 3:31 28 7:25 177 152-194 1312 178 178-180
0.44 3:58 28 7:22 169 141-204 1244 181 178-182
0.50 4:28 29 7:51 172 145-204 1350 182 182-184
0.56 4:56 28 7:33 171 150-198 1292 183 182-184
0.63 5:24 28 7:31 164 136-193 1232 182 182-182
0.69 5:53 28 7:31 163 127-192 1224 181 180-182
0.75 6:21 28 7:29 136 121-154 1017 180 180-180
0.81 6:49 28 7:31 139 128-185 1044 180 180-180
0.88 7:17 28 7:33 139 125-159 1049 180 180-180
0.94 7:46 29 7:37 138 118-152 1051 180 180-180
1.00 8:14 28 7:33 143 123-194 1080 182 180-182
1.06 8:42 28 7:31 146 123-180 1097 182 180-182
1.13 9:11 29 7:37 139 91-178 1060 181 180-182
1.19 9:39 28 7:27 143 110-204 1064 180 180-182
1.25 10:08 29 7:44 141 125-163 1090 181 180-182
1.31 10:33 26 6:51 146 137-204 1000 186 182-190
1.38 10:55 22 5:52 148 134-170 869 191 190-192
1.44 11:18 23 6:01 157 145-194 945 193 192-194
1.50 11:40 22 5:56 161 153-177 955 195 194-196
1.56 12:03 23 6:13 161 147-179 1001 196 196-196
1.63 12:26 22 6:00 162 158-165 971 196 196-196
1.69 12:48 22 5:54 164 158-186 968 196 196-196
1.75 13:10 22 5:57 162 148-170 965 196 196-196
1.81 13:33 23 6:01 165 150-198 993 196 196-196
1.88 13:56 23 6:06 165 151-186 1008 196 196-196
1.94 14:19 23 6:04 165 161-167 1002 196 196-196
2.00 14:41 23 6:01 164 150-169 988 196 196-196
2.06 15:05 24 6:17 164 163-167 1031 196 196-196
2.13 15:27 22 5:56 165 163-168 979 196 196-196
2.19 15:49 22 5:58 164 159-167 977 196 196-196
2.25 16:20 31 8:15 156 149-163 1288 178 174-194
2.31 16:52 32 8:25 145 135-169 1220 174 174-174
2.38 17:24 32 8:40 134 129-140 1161 174 174-176
2.44 17:55 31 8:08 131 129-134 1066 175 174-182
2.50 18:18 23 6:15 145 136-153 907 187 182-188
2.56 18:41 23 6:07 156 154-160 953 191 188-192
2.63 19:03 22 5:54 158 155-161 933 192 192-192
2.69 19:27 23 6:11 162 157-165 1002 193 192-194
2.75 19:50 23 6:13 162 160-166 1006 194 194-194
2.81 20:13 23 6:07 164 160-166 1002 194 194-194
2.88 20:36 23 6:10 165 161-168 1018 195 194-196
2.94 20:58 22 5:56 167 164-169 991 196 196-196
3.00 21:22 23 6:13 169 164-183 1051 196 196-196
3.06 21:45 23 6:14 168 165-170 1047 198 196-204
3.13 22:08 23 6:07 168 165-171 1026 197 196-198
3.19 22:30 22 5:59 169 157-190 1012 196 196-196
3.25 22:53 23 6:11 169 163-171 1045 197 196-198
3.31 23:17 23 6:13 170 168-183 1056 197 196-198
3.38 23:42 25 6:38 168 165-170 1115 191 176-196
3.44 24:13 31 8:17 160 154-165 1327 176 174-176
3.50 24:44 32 8:25 150 144-157 1262 175 174-176
3.56 25:16 32 8:30 144 141-146 1223 175 174-176
3.63 25:45 29 7:39 143 135-147 1094 180 176-190
3.69 26:08 23 6:05 155 146-160 944 192 190-192
3.75 26:31 23 6:06 162 159-163 989 194 192-194
3.81 26:53 22 5:58 164 161-166 978 194 194-194
3.88 27:16 23 6:08 167 164-169 1024 194 194-194
3.94 27:39 24 6:17 167 165-169 1050 196 194-196
4.00 28:02 22 6:00 168 164-170 1007 196 196-196
4.06 28:25 23 6:06 168 166-171 1025 196 196-196
4.13 28:47 23 6:02 169 167-170 1018 196 196-196
4.19 29:11 23 6:14 170 167-172 1059 199 196-208
4.25 29:34 23 6:15 169 168-171 1056 196 196-196
4.31 29:57 23 6:02 169 166-172 1019 196 196-196
4.38 30:21 24 6:19 168 165-170 1060 195 194-196
4.44 30:44 23 6:10 168 160-170 1037 194 194-194
4.50 31:06 22 5:56 169 167-186 1003 195 194-196
4.56 31:54 48 12:47 158 141-170 2019 162 98-196
4.62 32:26 32 8:31 143 140-162 1217 175 172-176
4.69 32:57 31 8:19 144 142-148 1198 177 176-178
4.75 33:28 31 8:09 143 141-145 1166 176 176-176
4.81 33:52 24 6:24 149 142-156 954 187 176-194
4.87 34:14 22 5:55 160 151-172 946 194 194-196
4.94 34:37 23 6:10 165 163-168 1017 196 196-196
5.00 35:00 23 6:10 168 165-170 1036 196 196-198
5.06 35:22 22 5:56 169 167-171 1003 198 198-198
5.12 35:44 22 5:51 169 167-171 988 198 198-198
5.19 36:07 23 6:01 170 168-172 1022 198 198-198
5.25 36:29 22 5:59 171 166-178 1024 198 198-198
5.31 36:59 30 7:54 165 158-169 1302 180 174-198
5.38 37:30 31 8:17 156 150-162 1291 176 174-176
5.44 38:01 31 8:14 146 142-153 1202 175 174-176
5.50 38:32 32 8:30 141 137-144 1198 175 174-176
5.56 39:02 29 7:47 141 137-147 1098 178 174-180
5.63 39:31 29 7:42 145 143-148 1117 180 180-180
5.69 39:59 28 7:31 144 142-147 1082 180 180-180
5.75 40:28 29 7:42 144 141-149 1109 180 180-180
5.81 40:57 29 7:42 145 143-157 1117 180 180-180
5.88 41:25 29 7:38 145 143-149 1106 180 180-180
5.94 41:54 29 7:40 144 139-147 1103 180 180-180
6.00 42:22 28 7:29 144 142-148 1077 180 180-180
6.06 42:50 28 7:35 146 143-148 1107 180 180-180
6.13 43:19 29 7:42 144 142-147 1109 180 180-180
6.19 43:48 28 7:35 144 141-146 1093 180 180-180
6.25 44:15 28 7:22 143 140-146 1053 181 180-182
6.31 44:45 30 7:53 142 141-145 1118 181 180-182
6.38 45:13 28 7:29 143 141-145 1070 180 180-180
6.44 45:42 29 7:42 143 140-146 1101 180 180-180
6.50 46:10 28 7:31 143 140-146 1074 180 180-180
6.56 46:39 29 7:42 144 142-147 1109 180 180-180
6.63 47:07 29 7:38 144 142-146 1098 180 180-182
6.69 47:37 29 7:51 144 133-152 1131 180 180-180
6.75 48:05 29 7:38 144 142-147 1098 180 180-180
6.81 48:33 28 7:22 143 141-145 1054 180 180-180
6.88 49:02 29 7:50 143 141-146 1121 180 180-182
6.94 49:31 28 7:35 143 140-147 1085 180 180-180
7.00 50:00 29 7:38 143 141-147 1091 180 180-180
7.02 50:10 10 9:28 140 136-143 1326 175 166-180

Heart

154/204max
  • Show Beats/Mile

Cadence

185 (208 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 184 7 49:36 7:05
Walk 0.4 119 0 12 18:56
Still 0.7 - - 22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:55 55.68% More
800m 2:58 5:58 64.80% More
1km 3:43 5:59 67.39% More
Mile 6:10 6:10 69.00% More
5k 20:02 6:27 72.34% More
5 miles 33:54 6:47 69.58% More
10k 43:19 6:58 68.02% More

Predictions

Dist Time Per Mile WAVA
1M 5:51 5:51 72.81
5km 20:25 6:34 70.99
5M 34:30 6:54 68.39
10km 43:51 7:03 67.19
10M 1:14:07 7:25 65.70
Half 1:39:51 7:37 64.02
20M 2:39:15 7:58 63.61
Mara 3:34:32 8:11 62.96

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