Tue 21st Jan 2020 at 4:00pm by tiamo69

Bike > General

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Time
32:46
Miles
9.21
Mph
16.9
FBI
73.29
Cals
444
Cadence
62
BPM
137
%MHR
70.1
B/mi
486
Surface
Road

Notes & Comments

Split Summary
===
1) 9.21m - 32:46(3:34/m) 138/154bpm 444cal 62/89rpm 16.86/23.17mph

32:46

Pin Map

0mi in 0

Pace

38%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:00	1:00	14.94	100 85-115	402	68 46-81
0.50	1:50	50	17.99	118 111-124	394	63 48-77
0.75	2:45	55	16.39	127 123-134	465	60 46-70
1.00	3:36	51	17.78	133 130-135	449	59 57-61
1.25	4:29	53	17.00	132 130-135	466	59 58-60
1.50	5:19	50	17.90	132 128-136	442	63 58-69
1.75	6:05	46	19.40	138 136-139	427	65 60-70
2.00	6:54	48	18.69	138 134-141	443	64 55-76
2.25	7:50	56	16.04	136 131-139	509	60 54-67
2.50	8:42	52	17.32	141 134-147	489	71 64-74
2.75	9:35	54	16.78	139 130-149	497	60 55-66
3.00	10:21	46	19.70	137 129-145	417	70 64-77
3.25	11:07	46	19.52	147 145-147	452	69 66-72
3.50	12:22	1:15	12.08	136 125-146	675	64 61-66
3.75	13:13	51	17.60	137 130-143	467	63 19-86
4.00	13:59	46	19.52	148 146-149	455	65 59-72
4.25	14:50	51	17.58	139 132-148	474	59 52-69
4.50	15:50	1:00	15.08	134 132-137	533	54 47-59
4.75	16:46	56	16.02	133 130-137	498	58 52-63
5.00	17:40	54	16.74	130 128-134	466	60 52-67
5.25	18:26	46	19.53	138 134-141	424	67 58-74
5.50	19:15	49	18.30	143 140-145	469	61 58-62
5.75	20:14	59	15.27	141 139-144	554	61 55-79
6.00	21:01	47	19.04	147 146-147	463	60 55-64
6.25	21:47	46	19.60	150 147-152	459	60 56-62
6.50	22:37	50	18.01	146 139-154	486	59 52-67
6.75	23:38	1:01	14.69	139 137-141	568	66 57-75
7.00	24:36	58	15.49	147 143-151	569	63 53-75
7.25	25:28	52	17.45	138 134-145	475	59 53-61
7.50	26:13	45	20.20	147 140-151	437	70 63-75
7.75	27:00	48	18.79	151 149-152	482	61 59-63
8.00	27:57	57	15.77	150 144-153	571	62 51-69
8.25	28:47	50	18.02	143 141-145	476	66 64-68
8.50	29:38	50	17.94	148 145-150	495	67 64-79
8.75	30:28	51	17.80	142 136-149	479	62 59-67
9.00	31:37	1:09	13.10	138 136-141	632	66 57-74
9.21	32:46	1:09	10.75	138 132-144	770	51 36-71

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

62 (86 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:53	More
800m	1:31	3:03	More
1km	1:56	3:06	More
Mile	3:16	3:16	More
5k	10:24	3:21	More
5 miles	17:14	3:27	More
10k	21:27	3:27	More

Predictions

Dist	Time	Per Mile
10 miles	35:45	3:35
20km	45:01	3:37
15 miles	54:57	3:40
20 miles	1:14:33	3:44
40km	1:33:51	3:47
25 miles	1:34:26	3:47
42km	1:38:50	3:47
50 miles	3:16:53	3:56
56 miles	3:42:01	3:58
100 miles	6:50:30	4:06
112 miles	7:42:54	4:08

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