Tue 21st Jan 2020 at 4:00pm by Firesac

Bike > General

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Time
1:00:07
Miles
16.44
Mph
16.4
FBI
76.43
Cals
278
Cadence
76
BPM
95
%MHR
55.6
B/mi
348
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:13(3:39/m) 93/104bpm 92cal 75/87rpm 16.46/19.1mph
2) 5m - 18:03(3:37/m) 96/107bpm 84cal 76/89rpm 16.62/19.18mph
3) 5m - 18:18(3:40/m) 97/113bpm 81cal 75/92rpm 16.39/19.89mph
4) 1.44m - 5:32(3:51/m) 93/104bpm 21cal 71/93rpm 15.56/20.06mph

18:13 18:03 18:18 5:32

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	1:57	1:57	15.40	87 74-93	339	70 61-74
1.00	3:51	1:54	15.76	92 88-95	350	73 70-75
1.50	5:41	1:50	16.39	92 90-95	337	76 73-80
2.00	7:33	1:52	16.01	91 89-97	341	74 72-82
2.50	9:25	1:51	16.19	90 88-93	334	75 71-79
3.00	11:10	1:45	17.08	93 89-95	327	79 76-83
3.50	12:55	1:45	17.15	96 92-99	336	79 76-81
4.00	14:39	1:44	17.30	96 93-99	333	80 75-83
4.50	16:25	1:46	17.01	98 95-103	346	79 76-80
5.00	18:14	1:49	16.51	94 89-100	342	77 72-80
5.50	19:58	1:45	17.21	98 94-104	342	80 78-84
6.00	21:42	1:44	17.36	99 96-101	342	80 76-84
6.50	23:29	1:47	16.88	96 92-98	341	78 75-80
7.00	25:15	1:47	16.89	97 95-100	345	78 74-86
7.50	27:02	1:46	16.94	100 96-107	354	78 73-82
8.00	28:55	1:54	15.83	92 89-97	349	73 68-77
8.50	30:49	1:54	15.86	93 90-98	352	73 68-82
9.00	32:40	1:51	16.23	94 89-97	348	75 69-81
9.50	34:30	1:51	16.25	95 93-97	351	75 67-78
10.00	36:16	1:46	17.00	98 93-101	346	79 74-81
10.50	38:01	1:45	17.19	106 100-112	370	80 74-90
11.00	39:48	1:47	16.88	101 97-107	359	79 72-84
11.50	41:37	1:49	16.49	97 95-101	353	76 71-80
12.00	43:27	1:50	16.35	97 94-101	356	75 72-80
12.50	45:17	1:50	16.36	96 93-99	352	76 71-80
13.00	47:06	1:49	16.57	96 94-99	348	77 73-80
13.50	48:56	1:50	16.34	95 91-99	349	76 71-80
14.00	50:48	1:52	16.06	95 91-99	355	74 69-78
14.50	52:41	1:53	15.99	93 90-95	349	74 71-80
15.00	54:35	1:54	15.73	93 89-98	355	72 66-77
15.50	56:34	1:59	15.18	92 87-94	364	71 65-86
16.00	58:29	1:56	15.55	91 85-98	351	72 61-90
16.43	1:00:07	1:38	15.96	99 89-104	372	73 67-92

Heart

95/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

76 (92 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:22	More
800m	1:42	3:25	More
1km	2:08	3:27	More
Mile	3:28	3:28	More
5k	10:54	3:30	More
5 miles	17:37	3:31	More
10k	22:08	3:34	More
10 miles	35:52	3:35	More
Half	47:19	3:37	More

Predictions

Dist	Time	Per Mile
10 miles	34:58	3:30
20km	44:19	3:34
15 miles	54:24	3:38
20 miles	1:14:26	3:43
40km	1:34:20	3:48
25 miles	1:34:56	3:48
42km	1:39:29	3:49
50 miles	3:22:05	4:03
56 miles	3:48:39	4:05
100 miles	7:10:11	4:18
112 miles	8:06:45	4:21

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