Sat 18th Jan 2020 at 9:00am by MAD Superman

Run > parkrun

Follow User
0 👍

Time
18:58
Miles
3.02
Min/mi
6:17
Pacing
94.2%
WAVA
68.76
Stride(cm)
151
Cals
262
Cadence
170
BPM
160
%MHR
93.3
B/mi
1002
Surface
Road

Notes & Comments

Malihide parkrun Dublin. Pleased with that. Flat cold bit icy. 25secs behind nashy / Martin.

Split Summary
===
1) 1m - 6:07(6:07/m) 148/181bpm 76cal 9.81/11.4mph
2) 1m - 6:26(6:26/m) 166/174bpm 92cal 9.32/9.85mph
3) 1m - 6:20(6:20/m) 172/179bpm 93cal 9.47/9.89mph
4) 0.02m - 5(4:44/m) 174/175bpm 1cal 12.66/10.06mph

6:07 6:26 6:20 5

Pace

27%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	48	48	6:20	118 80-146	748	179 114-192
0.25	1:33	46	6:07	141 131-148	862	176 174-178
0.38	2:19	45	6:02	152 147-155	917	171 168-174
0.50	3:03	44	5:53	148 140-154	871	170 168-180
0.63	3:50	47	6:19	158 147-164	999	172 166-176
0.75	4:36	45	6:03	151 148-155	913	170 166-176
0.88	5:21	46	6:07	162 149-181	992	170 168-178
1.00	6:07	45	6:03	169 161-174	1022	172 168-176
1.13	6:56	49	6:34	168 166-173	1103	172 166-176
1.25	7:43	47	6:16	165 162-168	1035	167 164-172
1.38	8:30	47	6:15	168 166-170	1049	169 168-172
1.50	9:18	48	6:22	168 165-169	1069	167 166-170
1.63	10:06	48	6:25	166 164-168	1066	168 166-176
1.75	10:50	44	5:53	166 163-168	977	168 164-170
1.88	11:42	52	6:54	166 163-169	1147	167 164-170
2.00	12:33	51	6:49	165 160-167	1125	167 164-170
2.13	13:23	50	6:37	167 164-170	1106	166 164-168
2.25	14:08	46	6:06	171 167-176	1043	166 164-168
2.38	14:55	47	6:17	176 173-179	1105	166 164-168
2.50	15:44	49	6:29	173 171-176	1121	166 164-168
2.63	16:30	46	6:05	172 170-174	1046	165 164-168
2.75	17:19	49	6:35	175 170-179	1151	167 164-170
2.88	18:07	48	6:23	173 170-175	1105	168 166-170
3.00	18:53	46	6:10	173 171-175	1066	170 166-176
3.02	18:59	6	5:40	175 174-175	992	175 174-176

Heart

160/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (192 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	170	3	18:52	6:17
Walk	0.6	114	0	7	6:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:56	51.75%	More
800m	3:00	6:02	58.61%	More
1km	3:46	6:04	60.97%	More
Mile	6:05	6:05	64.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	69.55
5km	19:34	6:18	68.65
5M	32:52	6:34	66.33
10km	41:40	6:42	65.29
10M	1:10:00	7:00	64.16
Half	1:33:58	7:10	62.72
20M	2:29:04	7:27	62.65
Mara	3:20:07	7:38	62.22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry