Tue 21st Jan 2020 at 10:00am by louise_c

Walk > General

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Time
2:15:22
Miles
7.48
Min/mi
18:06
Stride(cm)
75
Cals
194
Cadence
118
BPM
76
%MHR
44.5
B/mi
1377
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:53(16:53/m) 77/106bpm 28cal 59/63rpm 3.55/4.05mph
2) 1m - 17:13(17:13/m) 76/89bpm 25cal 59/62rpm 3.49/3.97mph
3) 1m - 17:21(17:21/m) 79/88bpm 28cal 59/64rpm 3.46/3.82mph
4) 1m - 17:30(17:30/m) 75/90bpm 23cal 60/63rpm 3.43/3.97mph
5) 1m - 17:04(17:04/m) 80/108bpm 29cal 59/62rpm 3.51/3.82mph
6) 1m - 18:18(18:18/m) 73/79bpm 22cal 57/61rpm 3.28/3.63mph
7) 1m - 19:01(19:01/m) 76/85bpm 27cal 58/114rpm 3.16/5.09mph
8) 0.48m - 12:01(25:17/m) 66/87bpm 12cal 56/60rpm 2.37/3.49mph

16:53 17:13 17:21 17:30 17:04 18:18 19:01 12:01

Pace

28%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:24	4:24	17:38	87 77-104	1534	118 108-122
0.50	8:32	4:07	16:29	77 69-85	1270	121 118-124
0.75	12:32	4:00	16:01	72 60-78	1153	122 116-126
1.00	16:53	4:21	17:23	74 67-80	1286	118 110-124
1.25	21:32	4:39	18:38	77 72-88	1434	121 112-124
1.50	25:39	4:07	16:28	73 71-76	1202	121 118-124
1.75	29:50	4:11	16:44	74 70-79	1239	120 116-122
2.00	34:06	4:16	17:04	80 75-85	1365	117 112-120
2.25	38:41	4:35	18:22	80 73-88	1469	117 112-124
2.50	42:54	4:13	16:51	81 79-84	1365	120 118-124
2.75	47:05	4:11	16:42	79 74-82	1320	120 118-122
3.00	51:27	4:22	17:28	75 67-83	1309	119 116-122
3.25	56:33	5:06	20:25	73 65-80	1490	118 110-122
3.50	1:00:55	4:22	17:29	77 68-89	1346	119 112-124
3.75	1:04:54	3:59	15:56	75 72-78	1195	121 116-124
4.00	1:08:57	4:03	16:12	76 73-80	1232	122 120-124
4.25	1:13:03	4:06	16:23	83 78-88	1360	120 116-124
4.50	1:17:33	4:30	18:00	85 78-106	1529	117 112-120
4.75	1:21:46	4:13	16:51	78 74-82	1315	119 116-120
5.00	1:26:02	4:16	17:04	77 72-86	1314	119 116-120
5.25	1:30:13	4:11	16:44	74 71-75	1238	119 116-120
5.50	1:34:49	4:36	18:24	72 69-73	1325	114 110-120
5.75	1:39:43	4:54	19:37	73 69-79	1432	112 108-118
6.00	1:44:21	4:38	18:30	75 72-77	1388	116 110-120
6.25	1:49:23	5:03	20:10	75 72-81	1513	116 108-122
6.50	1:53:55	4:32	18:08	78 74-81	1414	119 116-122
6.75	1:58:17	4:22	17:28	76 69-79	1328	120 108-228
7.00	2:03:19	5:02	20:08	75 64-85	1510	113 108-118
7.25	2:08:01	4:41	18:46	72 57-87	1351	113 104-120
7.47	2:15:22	7:21	32:47	62 44-73	2032	112 106-118

Heart

76/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (228 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:37	More
800m	7:54	15:53	More
1km	9:56	15:59	More
Mile	16:29	16:29	More
5k	53:15	17:08	More
5 miles	1:25:45	17:09	More
10k	1:48:35	17:28	More

Predictions

Dist	Time	Per Mile

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