Tue 21st Jan 2020 at 8:00am by Dust

Run > General
  • Time
    59:06
  • Miles
    7.75
  • Min/mi
    7:38
  • Pacing
    88%
  • WAVA
    58.98
  • Stride(cm)
    115
  • Cals
    696
  • Cadence
    183
  • BPM
    155
  • %MHR
    81.7
  • B/mi
    1184
  • Asc(m)
    105
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 139/151bpm 90cal 7.32/7.78mph
2) 1m - 8:10(8:10/m) 146/153bpm 96cal 7.35/7.68mph
3) 0.45m - 3:00(6:44/m) 160/165bpm 38cal 8.91/9.37mph
4) 0.12m - 1:00(8:35/m) 155/162bpm 12cal 6.99/8.91mph
5) 0.45m - 3:00(6:43/m) 163/169bpm 38cal 8.94/9mph
6) 0.12m - 1:00(8:07/m) 159/167bpm 12cal 7.4/9.02mph
7) 0.45m - 3:00(6:41/m) 166/171bpm 39cal 8.98/9.14mph
8) 0.12m - 1:00(8:16/m) 161/169bpm 12cal 7.26/9.04mph
9) 0.45m - 3:00(6:39/m) 167/172bpm 39cal 9.03/9.48mph
10) 0.12m - 1:00(8:05/m) 163/170bpm 13cal 7.42/9mph
11) 0.44m - 3:00(6:49/m) 165/170bpm 39cal 8.8/9.06mph
12) 0.11m - 1:00(8:49/m) 159/165bpm 12cal 6.81/8.5mph
13) 0.46m - 3:00(6:32/m) 167/172bpm 39cal 9.17/9.39mph
14) 0.12m - 1:00(8:31/m) 164/172bpm 13cal 7.04/9.35mph
15) 0.45m - 3:00(6:43/m) 168/172bpm 39cal 8.93/9.16mph
16) 0.11m - 1:00(8:49/m) 161/169bpm 12cal 6.81/9.02mph
17) 0.45m - 3:00(6:36/m) 167/171bpm 39cal 9.09/9.52mph
18) 0.11m - 1:00(9:24/m) 161/170bpm 12cal 6.38/9mph
19) 1m - 8:32(8:32/m) 150/156bpm 87cal 7.03/7.66mph
20) 0.22m - 2:13(9:55/m) 143/151bpm 15cal 6.06/7.41mph
8:12 8:10 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 8:32 2:13

Pace

14% 29% 12% 24% 19% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:35 117 81-137 1005 173 136-178 2/6
0.50 4:10 2:02 8:07 143 137-146 1160 178 176-180 6/2
0.75 6:09 1:58 7:53 146 144-149 1151 179 176-182 3/4
1.00 8:12 2:03 8:13 147 145-150 1207 178 174-180 4/3
1.25 10:11 1:59 7:55 147 144-150 1163 177 174-180 2/3
1.50 12:18 2:07 8:29 145 142-149 1231 177 176-180 2/2
1.75 14:21 2:03 8:11 145 142-149 1187 177 174-180 3/6
2.00 16:21 2:00 8:00 148 144-153 1185 178 176-182 3/4
2.25 18:02 1:41 6:43 159 153-164 1067 188 186-190 2/4
2.50 19:51 1:50 7:18 161 153-165 1176 185 174-192 3/3
2.75 21:37 1:46 7:04 159 151-165 1124 186 178-192 3/2
3.00 23:18 1:41 6:44 165 161-168 1111 190 188-194 3/4
3.25 25:09 1:51 7:23 160 152-165 1182 185 176-194 2/2
3.50 26:49 1:40 6:39 167 166-170 1109 192 188-194 4/3
3.75 28:40 1:52 7:27 163 157-170 1213 184 174-192 2/3
4.00 30:19 1:39 6:36 168 162-171 1108 191 190-194 2/3
4.25 32:09 1:50 7:19 167 158-171 1221 185 176-192 3/2
4.50 33:51 1:43 6:51 163 157-167 1116 189 178-194 3/4
4.75 35:40 1:49 7:16 166 160-169 1206 185 174-192 3/3
5.00 37:27 1:47 7:08 161 154-168 1148 187 176-194 3/3
5.25 39:06 1:39 6:36 169 168-171 1114 194 186-200 3/4
5.50 41:00 1:54 7:37 164 157-172 1248 185 176-196 2/3
5.75 42:39 1:39 6:34 169 167-171 1111 193 188-198 2/2
6.00 44:35 1:56 7:45 163 155-170 1264 184 172-194 4/4
6.25 46:14 1:38 6:33 167 159-170 1093 195 190-198 2/3
6.50 48:08 1:55 7:39 167 156-171 1278 185 164-194 3/2
6.75 50:15 2:07 8:27 153 151-156 1293 179 176-182 4/4
7.00 52:28 2:13 8:53 149 147-151 1324 178 176-180 3/3
7.25 54:40 2:12 8:48 148 145-154 1302 180 176-182 5/6
7.50 56:39 1:59 7:57 151 148-155 1200 182 178-184 4/1
7.75 59:10 2:30 +4 10:01 144 136-153 1443 172 124-182 5/4

Heart

155/172max
  • Show Beats/Mile

Elevation

Asc 105m, Range 9m, Flat prediction 59:06
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

183 (200 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 183 7.7 59:02 7:37
Walk 0.2 128 0 8 18:02

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:28 48.18% More
800m 3:18 6:39 54.09% More
1km 4:17 6:53 54.67% More
Mile 6:50 6:50 58.68% More
5k 21:45 7:00 62.70% More
5 miles 35:46 7:09 61.90% More
10k 45:36 7:20 60.55% More

Predictions

Dist Time Per Mile WAVA
1M 5:51 5:51 68.55
5km 21:02 6:46 64.81
5M 36:01 7:12 61.47
10km 46:03 7:25 59.96
10M 1:18:50 7:53 57.81
Half 1:46:57 8:10 55.90
20M 2:52:31 8:38 54.91
Mara 3:54:05 8:56 53.96
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