Tue 21st Jan 2020 at 6:00am by Hendo79

Run > General

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Time
44:34
Miles
6.10
Min/mi
7:18
Pacing
93.7%
WAVA
60.36
Stride(cm)
124
Cals
633
Cadence
178
BPM
151
%MHR
90.4
B/mi
1103
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:02(8:05/m) 130/147bpm 56cal 7.42/7.95mph
2) 0.62m - 4:40(7:31/m) 143/154bpm 63cal 7.99/8.37mph
3) 0.62m - 4:29(7:13/m) 153/159bpm 66cal 8.32/8.45mph
4) 0.62m - 4:24(7:05/m) 156/162bpm 65cal 8.46/8.97mph
5) 0.62m - 4:33(7:20/m) 153/157bpm 65cal 8.19/8.39mph
6) 0.62m - 4:36(7:24/m) 152/158bpm 64cal 8.11/8.5mph
7) 0.62m - 4:25(7:06/m) 158/164bpm 66cal 8.44/8.68mph
8) 0.62m - 4:26(7:08/m) 161/165bpm 67cal 8.41/8.7mph
9) 0.62m - 4:22(7:02/m) 163/170bpm 67cal 8.52/8.7mph
10) 0.51m - 3:37(7:07/m) 161/171bpm 54cal 8.42/8.68mph

5:02 4:40 4:29 4:24 4:33 4:36 4:25 4:26 4:22 3:37

Pace

16%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:16	116 86-130	958	170 164-180
0.50	4:02	1:58	7:54	137 126-144	1082	170 164-176
0.75	6:02	1:59	7:58	141 132-146	1123	176 170-180
1.00	7:54	1:52	7:30	139 133-143	1042	179 178-182
1.25	9:44	1:50	7:19	149 143-153	1091	181 178-184
1.50	11:32	1:48	7:13	156 146-159	1125	180 176-182
1.75	13:22	1:50	7:18	151 144-156	1102	181 178-184
2.00	15:08	1:47	7:06	154 151-158	1094	181 180-186
2.25	16:56	1:48	7:12	159 153-161	1145	179 176-182
2.50	18:42	1:45	7:01	153 149-157	1073	179 176-180
2.75	20:32	1:50	7:21	154 152-156	1132	179 176-182
3.00	22:21	1:50	7:18	152 148-157	1110	177 174-182
3.25	24:09	1:48	7:11	149 145-152	1071	178 176-180
3.50	25:59	1:50	7:19	153 152-155	1119	178 176-180
3.75	27:53	1:54	7:36	152 143-157	1156	179 176-182
4.00	29:37	1:43	6:54	158 154-163	1090	180 176-182
4.25	31:24	1:47	7:10	159 156-161	1139	178 174-182
4.50	33:11	1:47	7:09	161 156-164	1151	178 174-182
4.75	34:58	1:47	7:08	161 156-165	1148	179 174-182
5.00	36:47	1:48	7:14	160 155-162	1157	179 176-182
5.25	38:33	1:46	7:05	160 158-163	1133	179 176-180
5.50	40:18	1:45	7:01	167 163-169	1172	181 180-182
5.75	42:03	1:45	6:58	157 154-160	1094	180 176-182
6.00	43:48	1:46	7:03	162 157-171	1142	182 180-184
6.10	44:34	46	7:38	164 159-169	1251	178 168-182

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	6.1	44:34	7:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	45.33%	More
800m	3:28	6:59	51.02%	More
1km	4:20	6:59	53.43%	More
Mile	7:01	7:01	56.74%	More
5k	22:12	7:09	60.97%	More
5 miles	35:53	7:11	61.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	60.78
5km	21:48	7:01	62.07
5M	36:06	7:13	60.85
10km	45:27	7:19	60.28
10M	1:15:16	7:32	60.09
Half	1:40:12	7:39	59.22
20M	2:36:55	7:51	59.92
Mara	3:28:55	7:58	60.01

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