Tue 21st Jan 2020 at 8:00am by monki

Run > General

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Time
36:15
Miles
3.73
Min/mi
9:43
Pacing
94%
WAVA
47.50
Stride(cm)
98
Cals
533
Cadence
168
BPM
128
%MHR
75.1
B/mi
1247
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 124/141bpm 147cal 5.94/6.45mph
2) 1m - 9:37(9:37/m) 129/132bpm 142cal 6.24/7.66mph
3) 1m - 9:35(9:35/m) 131/140bpm 141cal 6.26/6.93mph
4) 0.73m - 6:56(9:30/m) 134/138bpm 103cal 6.31/6.89mph

10:06 9:37 9:35 6:56

Pace

73%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:56	119 90-141	1301	171 166-174
0.25	2:40	1:18	10:23	122 120-124	1266	170 166-174
0.38	3:57	1:18	10:21	123 118-126	1273	169 166-172
0.50	5:13	1:15	10:02	123 122-125	1235	170 168-172
0.63	6:26	1:14	9:50	128 122-132	1259	170 168-174
0.75	7:47	1:20	10:43	132 127-137	1414	168 166-172
0.88	8:54	1:08	9:01	125 122-126	1127	167 164-168
1.00	10:07	1:12	9:39	124 122-126	1196	167 164-168
1.13	11:19	1:12	9:34	127 125-129	1215	169 166-172
1.25	12:29	1:11	9:26	129 127-131	1217	168 166-170
1.38	13:41	1:12	9:36	129 127-131	1239	168 166-172
1.50	14:53	1:11	9:31	130 128-132	1237	168 166-172
1.63	16:05	1:12	9:35	129 126-132	1236	167 166-170
1.75	17:17	1:13	9:43	129 127-131	1254	168 166-168
1.88	18:32	1:15	9:59	128 126-129	1278	168 166-168
2.00	19:44	1:12	9:32	129 126-131	1230	167 166-168
2.13	20:56	1:12	9:36	130 127-132	1247	167 166-170
2.25	22:07	1:12	9:33	129 127-131	1232	167 164-168
2.38	23:19	1:11	9:29	132 130-136	1251	167 158-170
2.50	24:30	1:11	9:29	132 131-134	1253	167 166-168
2.63	25:41	1:12	9:34	131 129-135	1252	167 166-168
2.75	26:53	1:11	9:32	130 128-133	1239	167 166-172
2.88	28:08	1:15	10:02	131 130-135	1314	167 166-170
3.00	29:18	1:10	9:21	137 135-140	1282	168 164-170
3.13	30:33	1:14	9:54	131 127-138	1297	166 164-168
3.25	31:40	1:07	8:59	135 131-137	1212	167 164-168
3.38	32:49	1:09	9:15	133 132-135	1230	167 164-170
3.50	34:01	1:11	9:31	133 132-134	1266	167 166-168
3.63	35:13	1:12	9:36	134 132-138	1286	168 166-172
3.73	36:16	1:03	10:04	135 134-137	1360	169 168-170

Heart

128/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.7	36:15	9:43
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	35.73%	More
800m	4:38	9:20	40.68%	More
1km	5:50	9:24	42.18%	More
Mile	9:28	9:28	44.28%	More
5k	29:49	9:36	47.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	46.26
5km	29:54	9:37	47.72
5M	49:21	9:52	47.03
10km	1:02:01	9:59	46.72
10M	1:42:20	10:14	46.78
Half	2:15:58	10:23	46.21
20M	3:32:14	10:37	46.91
Mara	4:41:59	10:46	47.08

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