Tue 21st Jan 2020 at 4:00am by PJG1

Run > General

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Time
1:26:27
Miles
10.01
Min/mi
8:38
Pacing
78.4%
WAVA
54.94
Stride(cm)
108
Cals
936
Cadence
172
BPM
133
%MHR
70.5
B/mi
1151
Asc(m)
243
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 124/136bpm 95cal 6.98/7.49mph
2) 1m - 9:12(9:12/m) 135/146bpm 114cal 6.53/7.49mph
3) 1m - 8:41(8:41/m) 128/146bpm 91cal 6.91/7.74mph
4) 1m - 8:07(8:07/m) 140/159bpm 102cal 7.4/7.83mph
5) 1m - 7:51(7:51/m) 138/143bpm 95cal 7.65/8.22mph
6) 1m - 7:51(7:51/m) 135/141bpm 87cal 7.64/8.08mph
7) 1m - 8:56(8:56/m) 137/147bpm 101cal 6.72/7.62mph
8) 1m - 8:51(8:51/m) 136/145bpm 94cal 6.78/7.24mph
9) 1m - 8:47(8:47/m) 134/149bpm 84cal 6.82/7.43mph
10) 1m - 9:33(9:33/m) 132/151bpm 73cal 6.28/7.49mph
11) 0.01m - 3(7:18/m) 136/136bpm 8.22/6.47mph

8:36 9:12 8:41 8:07 7:51 7:51 8:56 8:51 8:47 9:33 3

Pace

30%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:22	4:22	8:43	116 89-132	1011	171 168-176	5/15
1.00	8:35	4:14	8:28	131 123-136	1109	173 170-176	13/7
1.50	13:14	4:39	9:17	131 113-143	1217	169 104-178	26/12
2.00	17:47	4:32	9:05	138 126-144	1253	173 170-176	28/0
2.50	21:49	4:02	8:05	131 124-146	1059	173 170-176	4/12
3.00	27:27	5:38 +1:02	11:16	123 97-134	1387	170 118-174	26/26
3.50	31:32	4:04	8:09	134 127-138	1092	174 170-176	13/10
4.00	35:37	4:05	8:11	144 122-159	1177	174 172-176	8/7
4.50	39:36	3:59	7:58	138 123-143	1099	173 168-176	1/41
5.00	43:28	3:52	7:44	138 135-142	1066	177 172-180	6/19
5.50	47:14	3:46	7:32	135 124-141	1018	177 174-180	0/25
6.00	51:19	4:05	8:10	135 132-138	1102	173 168-178	4/14
6.50	55:58	4:39	9:19	137 132-145	1275	170 160-176	6/13
7.00	1:00:14	4:16	8:33	137 134-142	1171	171 166-174	5/9
7.50	1:04:36	4:22	8:44	136 132-142	1187	172 166-176	9/7
8.00	1:09:21	4:45 +16	9:30	136 125-143	1291	171 160-176	10/9
8.50	1:13:30	4:10	8:19	132 130-134	1098	175 172-178	8/4
9.00	1:18:08	4:38	9:16	137 129-148	1269	171 156-178	17/0
9.50	1:23:06	4:58	9:55	129 119-137	1280	169 112-174	31/0
10.00	1:27:41	4:35	9:10	135 126-150	1239	170 118-176	11/6
10.01	1:27:44	3	7:37	135 135-135	1029	168 168-168	0/0

Heart

133/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 243m, Range 107m, Flat prediction 1:22:14

Elevation Graph

Biggest Climbs (m)	Min/mi
54 2.2%	9:24
37 3.3%	9:15
28 8.2%	14:49
15 1.9%	8:37
14 8.8%	8:31
11 1.7%	8:28
See your biggest climbs

Cadence

172 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	172	10	1:25:55	8:38
Walk	1.8	114	0	1:33	59:33
Pause	0.3	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	43.65%	More
800m	3:43	7:30	50.26%	More
1km	4:41	7:32	52.22%	More
Mile	7:37	7:37	54.69%	More
5k	24:43	7:57	57.30%	More
5 miles	41:48	8:22	55.08%	More
10k	52:36	8:28	54.63%	More
10 miles	1:27:40	8:46	54.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	55.38
5km	25:01	8:03	56.60
5M	41:25	8:17	55.60
10km	52:09	8:24	55.11
10M	1:26:22	8:38	54.97
Half	1:54:59	8:47	54.19
20M	3:00:03	9:00	54.83
Mara	3:59:44	9:09	54.91

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