Mon 20th Jan 2020 at 5:00pm by icemaiden

Run > General

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Time
17:34
Miles
1.32
Min/mi
13:18
Pacing
90%
WAVA
39.07
Stride(cm)
71
Cals
126
Cadence
169
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:36(13:36/m) 98cal 4.41/0mph
2) 0.32m - 3:58(12:32/m) 28cal 4.79/0mph

13:36 3:58

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	49	49	13:07	167 116-174
0.13	1:33	44	11:47	162 116-178
0.19	2:27	54	14:22	161 116-178
0.25	3:14	47	12:35	172 116-176
0.31	3:58	44	11:40	178 176-184
0.38	4:44	45	12:07	181 180-182
0.44	5:33	49	13:07	168 116-186
0.50	6:29	56	14:56	167 116-184
0.56	7:30	1:02	16:26	145 114-182
0.63	8:25	54	14:32	165 116-184
0.69	9:27	1:02	16:30	178 116-184
0.75	10:17	50	13:26	171 116-184
0.81	11:08	51	13:30	158 116-182
0.88	11:55	47	12:38	178 168-182
0.94	12:44	49	12:57	159 116-182
1.00	13:37	53	14:05	161 116-186
1.06	14:22	46	12:14	176 116-184
1.13	15:10	48	12:43	158 116-186
1.19	15:57	47	12:25	183 180-186
1.25	16:43	46	12:16	183 180-186
1.31	17:31	48	12:47	181 174-186
1.32	17:34	3	17:27	116 116-116

Cadence

169 (186 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	179	1.1	14:31	12:44
Walk	16.4	115	0.2	2:52	16:20
Still	1.0	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:19	33.20%	More
800m	6:19	12:42	35.77%	More
1km	7:58	12:49	36.91%	More
Mile	13:28	13:28	37.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:02	13:02	38.28
5km	44:02	14:10	39.59
5M	1:13:22	14:40	38.83
10km	1:32:39	14:55	38.53
10M	2:34:23	15:26	38.16
Half	3:26:18	15:45	37.33
20M	5:24:53	16:15	37.38
Mara	7:14:06	16:34	37.10

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