Mon 20th Jan 2020 at 3:00pm by louise_c

Run > General

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Time
1:30:00
Miles
8.87
Min/mi
10:09
Pacing
79%
WAVA
60.73
Stride(cm)
99
Cals
647
Cadence
160
BPM
139
%MHR
81.4
B/mi
1412
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 122/131bpm 59cal 6.25/6.91mph
2) 1m - 10:17(10:17/m) 125/147bpm 61cal 5.84/7.08mph
3) 1m - 9:19(9:19/m) 126/131bpm 51cal 6.44/6.99mph
4) 1m - 10:16(10:16/m) 127/143bpm 63cal 5.84/7.58mph
5) 1m - 10:29(10:29/m) 129/138bpm 58cal 5.72/7.1mph
6) 1m - 10:57(10:57/m) 145/166bpm 81cal 5.48/6.87mph
7) 1m - 10:21(10:21/m) 158/169bpm 96cal 5.8/6.93mph
8) 1m - 10:13(10:13/m) 163/176bpm 99cal 5.88/6.49mph
9) 0.87m - 8:32(9:50/m) 161/169bpm 79cal 6.1/6.64mph

9:36 10:17 9:19 10:16 10:29 10:57 10:21 10:13 8:32

Pace

11%

27%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:57	111 84-130	1105	166 162-214
0.50	4:52	2:23	9:31	121 117-124	1152	164 162-166
0.75	7:13	2:21	9:23	125 121-129	1174	163 162-166
1.00	9:36	2:23	9:31	128 126-131	1219	164 162-166
1.25	13:31	3:55 +1:11	15:41	124 95-147	1945	159 118-170
1.50	16:16	2:45	10:58	122 111-128	1339	164 160-178
1.75	18:40	2:25	9:38	125 120-132	1205	163 162-166
2.00	21:03	2:23	9:32	129 126-132	1230	162 162-164
2.25	23:19	2:16	9:05	128 126-130	1162	164 162-164
2.50	25:37	2:17	9:09	127 122-129	1163	164 162-166
2.75	27:53	2:16	9:06	126 123-131	1146	163 160-166
3.00	30:22	2:29	9:54	125 122-128	1238	161 160-164
3.25	32:35	2:14	8:55	131 124-136	1168	162 160-168
3.50	35:10	2:35	10:20	136 130-142	1405	160 124-164
3.75	38:26	3:15	13:02	114 91-134	1485	146 120-164
4.00	40:38	2:13	8:50	132 128-135	1167	162 160-164
4.25	43:22	2:43	10:53	131 125-135	1426	159 120-162
4.50	45:59	2:37	10:29	129 126-133	1352	160 160-164
4.75	48:43	2:44	10:56	127 123-134	1387	157 116-166
5.00	51:08	2:25	9:39	130 125-138	1254	161 160-164
5.25	53:43	2:35	10:20	146 132-166	1509	156 116-166
5.50	56:05	2:23	9:32	141 134-149	1344	161 160-164
5.75	59:21	3:16	13:03	145 131-162	1892	153 116-164
6.00	1:02:05	2:43	10:54	148 136-162	1613	157 116-162
6.25	1:04:22	2:18	9:11	155 153-159	1422	161 160-164
6.50	1:06:59	2:36	10:25	150 139-155	1562	156 116-166
6.75	1:09:42	2:43	10:52	161 151-169	1750	161 152-164
7.00	1:12:26	2:44	10:57	162 158-167	1773	160 160-164
7.25	1:15:02	2:37	10:26	160 155-169	1670	159 124-166
7.50	1:17:26	2:24	9:35	164 154-170	1571	160 158-162
7.75	1:19:55	2:29	9:56	163 159-168	1619	161 160-164
8.00	1:22:38	2:43	10:53	164 152-174	1784	157 116-162
8.25	1:24:56	2:17	9:09	164 152-168	1501	161 160-162
8.50	1:27:20	2:25	9:39	161 157-165	1555	161 160-164
8.75	1:29:56	2:36	10:23	159 158-162	1651	161 158-162
8.87	1:31:14	1:18 +3	10:59	159 157-161	1746	161 160-162

Heart

139/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (214 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	161	8.6	1:24:30	10:01
Walk	5.8	120	0.3	5:23	17:31
Still	0.1	-	-	6	-
Pause	1.3	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	49.05%	More
800m	4:23	8:50	54.55%	More
1km	5:34	8:58	55.75%	More
Mile	9:08	9:08	57.23%	More
5k	30:38	9:52	59.64%	More
5 miles	50:24	10:05	59.33%	More
10k	1:03:07	10:09	59.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	58.76
5km	29:36	9:32	61.73
5M	49:01	9:48	61.01
10km	1:01:43	9:56	60.73
10M	1:42:12	10:13	60.62
Half	2:16:04	10:23	59.57
20M	3:33:05	10:39	60.11
Mara	4:43:41	10:50	59.96

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