Mon 20th Jan 2020 at 7:00am by SirBoaty

Run > General

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Time
33:13
Miles
3.21
Min/mi
10:21
Pacing
89%
WAVA
40.40
Stride(cm)
92
Cals
356
Cadence
169
BPM
147
%MHR
85.7
B/mi
1516
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:44(10:51/m) 140/151bpm 65cal 5.53/6.16mph
2) 0.62m - 6:19(10:09/m) 140/149bpm 65cal 5.91/6.16mph
3) 0.62m - 6:22(10:14/m) 149/153bpm 71cal 5.86/6.12mph
4) 0.62m - 6:12(9:58/m) 154/160bpm 71cal 6.02/6.32mph
5) 0.62m - 6:35(10:36/m) 154/161bpm 75cal 5.66/7.31mph
6) 0.1m - 1:02(10:20/m) 143/146bpm 9cal 5.81/6.24mph

6:44 6:19 6:22 6:12 6:35 1:02

Pace

25%

53%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:44	130 120-140	1526	176 172-182
0.25	2:54	1:26	11:29	136 135-137	1561	173 172-176
0.38	4:18	1:23	11:07	143 139-148	1591	174 172-180
0.50	5:34	1:16	10:10	146 141-151	1483	173 172-174
0.63	6:48	1:15	9:56	141 139-143	1401	174 172-176
0.75	8:02	1:14	9:51	137 132-141	1350	173 172-176
0.88	9:18	1:16	10:11	133 130-138	1353	172 170-176
1.00	10:34	1:16	10:07	140 138-142	1417	170 170-172
1.13	11:52	1:17	10:18	144 141-148	1484	171 168-174
1.25	13:09	1:18	10:20	146 144-148	1509	170 168-174
1.38	14:25	1:16	10:05	150 148-153	1512	170 170-170
1.50	15:48	1:23	11:04	148 146-150	1637	169 168-172
1.63	17:03	1:15	10:02	148 145-150	1486	169 168-170
1.75	18:17	1:14	9:52	151 150-152	1490	169 168-172
1.88	19:34	1:17	10:14	149 148-151	1525	169 168-172
2.00	20:51	1:17	10:17	153 151-154	1573	169 168-170
2.13	22:06	1:15	9:59	152 150-154	1517	169 168-170
2.25	23:18	1:12	9:38	153 149-157	1473	169 168-174
2.38	24:33	1:16	10:04	155 154-157	1561	169 168-170
2.50	25:51	1:17	10:16	158 155-160	1623	167 156-170
2.63	27:25	1:34	12:33	153 147-159	1920	144 102-172
2.75	28:47	1:22	10:56	156 154-160	1705	168 166-168
2.88	29:56	1:10	9:19	153 148-157	1424	170 168-174
3.00	31:10	1:14	9:51	152 150-155	1497	170 168-172
3.13	32:23	1:13	9:44	148 138-156	1441	169 168-172
3.21	33:16	53	10:42	143 141-146	1531	168 160-172

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (182 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	170	3.2	32:45	10:17
Walk	1.6	105	0	31	21:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	32.59%	More
800m	4:47	9:37	35.22%	More
1km	6:10	9:56	35.81%	More
Mile	10:01	10:01	38.25%	More
5k	32:02	10:19	40.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	40.81
5km	32:04	10:19	40.50
5M	53:41	10:44	39.52
10km	1:07:56	10:56	39.09
10M	1:53:45	11:23	38.61
Half	2:32:24	11:38	37.86
20M	4:01:01	12:03	37.93
Mara	5:22:55	12:20	37.75

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