Mon 20th Jan 2020 at 3:00pm by corned beef keith

Run > General

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Time
42:17
Miles
6.22
Min/mi
6:48
Pacing
83%
WAVA
70.94
Stride(cm)
131
Cals
760
Cadence
181
Asc(m)
160
Hillscore
9
Surface
Road

Notes & Comments

General run

Split Summary
===
1) 1m - 7:02(7:02/m) 122cal 8.52/13.44mph
2) 1m - 6:37(6:37/m) 123cal 9.06/9.46mph
3) 1m - 6:54(6:54/m) 123cal 8.7/9.91mph
4) 1m - 7:09(7:09/m) 123cal 8.4/9.1mph
5) 1m - 6:40(6:40/m) 120cal 8.99/9.91mph
6) 1m - 6:28(6:28/m) 122cal 9.28/9.56mph
7) 0.22m - 1:27(6:41/m) 27cal 8.97/9.56mph

7:02 6:37 6:54 7:09 6:40 6:28 1:27

Pace

60%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34 +41	10:17	171 118-178	7/1
0.50	4:18	1:43	6:54	176 172-180	0/12
0.75	5:58	1:40	6:41	177 176-180	8/16
1.00	7:42	1:44	6:57	178 176-180	6/9
1.25	9:24	1:42	6:46	181 178-182	7/2
1.50	11:01	1:38	6:30	182 180-184	0/17
1.75	12:41	1:40	6:40	182 180-184	3/5
2.00	14:20	1:39	6:37	182 180-182	5/9
2.25	15:59	1:38	6:33	183 182-186	1/8
2.50	17:40	1:42	6:46	182 180-184	4/11
2.75	19:27	1:47	7:07	182 180-182	8/1
3.00	21:14	1:47	7:08	171 88-184	12/0
3.25	23:01	1:47	7:09	181 178-184	12/1
3.50	24:53	1:52	7:26	181 178-184	19/0
3.75	26:42	1:49	7:16	180 176-182	14/0
4.00	28:23	1:41	6:44	180 176-186	2/5
4.25	30:13	1:50	7:20	182 180-186	21/0
4.50	31:47	1:34	6:18	182 180-184	1/12
4.75	33:22	1:34	6:17	184 180-186	2/11
5.00	35:13	1:51 +10	7:24	180 118-186	9/3
5.25	36:50	1:37	6:29	185 180-188	1/6
5.50	38:27	1:37	6:26	185 172-188	7/4
5.75	40:05	1:38	6:32	185 182-188	2/4
6.00	41:41	1:37	6:27	185 180-190	2/8
6.21	43:08	1:27	6:44	187 184-192	2/4

Elevation

Asc 160m, Range 83m, Flat prediction 41:20

Elevation Graph

Biggest Climbs (m)	Min/mi
66 3.1%	7:13
21 6.1%	7:30
See your biggest climbs

Cadence

181 (192 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	181	6.2	41:59	6:56
Walk	0.7	103	0	18	7:37
Pause	1.9	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	54.38%	More
800m	3:05	6:12	63.33%	More
1km	3:58	6:24	64.12%	More
Mile	6:28	6:28	66.97%	More
5k	21:07	6:48	69.71%	More
5 miles	33:58	6:48	70.64%	More
10k	43:08	6:56	69.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	70.93
5km	20:16	6:31	72.66
5M	33:33	6:43	71.50
10km	42:14	6:48	70.95
10M	1:09:57	7:00	70.82
Half	1:33:07	7:06	69.85
20M	2:25:50	7:18	70.67
Mara	3:14:09	7:25	70.79

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