Mon 20th Jan 2020 at 2:00pm by mdsparky

Run > Progressive

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Time
1:01:02
Miles
7.33
Min/mi
8:20
Pacing
94%
WAVA
54.31
Stride(cm)
114
Cals
695
Cadence
169
BPM
146
%MHR
86.9
B/mi
1216
Asc(m)
117
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 132/140bpm 91cal 6.78/7.16mph
2) 1m - 8:27(8:27/m) 138/144bpm 90cal 7.1/7.56mph
3) 1m - 8:22(8:22/m) 144/156bpm 94cal 7.17/7.64mph
4) 1m - 8:11(8:11/m) 146/151bpm 93cal 7.33/7.53mph
5) 1m - 8:09(8:09/m) 156/166bpm 103cal 7.36/7.87mph
6) 1m - 7:55(7:55/m) 152/157bpm 92cal 7.59/7.66mph
7) 1m - 8:05(8:05/m) 154/166bpm 96cal 7.42/7.81mph
8) 0.33m - 3:01(9:11/m) 157/165bpm 36cal 6.54/7.43mph

8:51 8:27 8:22 8:11 8:09 7:55 8:05 3:01

Pace

64%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:15	124 91-139	1146	165 156-170	2/10
0.50	4:26	2:08	8:31	134 130-137	1142	170 166-174	2/4
0.75	6:39	2:12	8:49	133 131-135	1172	171 168-174	5/1
1.00	8:51	2:12	8:49	134 131-139	1182	171 168-172	8/1
1.25	10:57	2:06	8:24	136 132-142	1142	169 164-172	4/8
1.50	13:01	2:04	8:14	139 134-144	1145	169 168-172	0/8
1.75	15:09	2:08	8:33	137 131-141	1172	170 168-172	2/2
2.00	17:18	2:09	8:35	140 138-143	1202	171 168-172	4/3
2.25	19:26	2:08	8:33	138 134-141	1180	169 166-172	5/1
2.50	21:34	2:08	8:34	142 137-147	1216	170 170-172	8/1
2.75	23:37	2:02	8:09	149 138-156	1214	169 166-172	3/5
3.00	25:40	2:03	8:13	149 145-152	1225	170 168-172	1/7
3.25	27:45	2:05	8:20	145 142-148	1208	172 168-174	6/0
3.50	29:47	2:02	8:09	146 142-150	1191	170 168-172	1/7
3.75	31:51	2:03	8:14	146 144-150	1202	170 168-172	1/7
4.00	33:51	2:00	8:02	148 146-151	1188	170 168-172	1/1
4.25	35:57	2:06	8:24	151 146-157	1269	168 166-170	5/1
4.50	37:58	2:01	8:02	161 157-166	1294	167 164-168	2/5
4.75	39:57	1:59	7:58	159 153-164	1266	169 166-172	3/2
5.00	42:00	2:03	8:13	151 146-157	1240	172 170-174	4/2
5.25	43:59	1:58	7:53	150 148-152	1183	171 168-174	3/3
5.50	46:00	2:01	8:05	150 148-153	1212	171 168-174	4/3
5.75	47:57	1:57	7:48	153 150-155	1193	170 168-172	0/4
6.00	49:55	1:58	7:53	153 149-157	1205	171 168-172	4/0
6.25	51:54	1:59	7:56	156 153-160	1238	171 166-174	3/4
6.50	54:06	2:12	8:48	153 150-158	1347	168 158-172	16/6
6.75	56:00	1:54	7:37	152 146-160	1157	167 162-172	2/14
7.00	58:00	2:00	8:00	158 149-165	1264	169 166-170	3/3
7.25	1:00:15	2:14	8:57	159 144-165	1424	167 162-172	4/2
7.33	1:01:02	47	10:04	146 144-148	1469	164 164-166	2/1

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 22m, Flat prediction 1:00:21

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.6%	8:51
16 1.4%	8:42
13 1.6%	8:36
See your biggest climbs

Cadence

169 (174 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	7.3	1:01:02	8:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	41.65%	More
800m	3:51	7:45	46.84%	More
1km	4:52	7:50	48.46%	More
Mile	7:53	7:53	51.24%	More
5k	25:00	8:03	54.95%	More
5 miles	40:39	8:08	54.88%	More
10k	50:58	8:12	54.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	57.85
5km	23:59	7:43	57.27
5M	40:15	8:03	55.43
10km	50:59	8:12	54.59
10M	1:25:35	8:34	53.68
Half	1:54:48	8:46	52.50
20M	3:01:57	9:06	52.49
Mara	4:04:05	9:19	52.18

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