-
Time
42:34
-
Miles
5.20
-
Min/mi
8:11
-
WAVA
56.32
-
Cals
732
-
Surface
Road
Notes & Comments
Drove to Oakthorpe and attempted 3 strava segments, that To Potter took the CRs from me on 12/1/20. Harf, but 2 CRs!!: Church to Crossroads, 1 mins 44 secs (phone said 1:43) @ 4:37/mi on effort 3 of lunch/session!!!, 4 secs ahead of Tom, 19 ahead of my previous CR, set 7/10/19, 23 secs ahead of 3rd, 47 secs ahead of 10th fo 171. Lowered my own CR on Donisthorpe - Moira with 5 mins 21 secs @ 5:37/mi, 1 secs lower than mu previous CR, set 21/4/19, now 5 secs ahead of Matt Pleass in 2nd, 15 Tom in 3rd, 1 min 7 secs ahead of 10th of 258.
My 2nd best on Up Down, 5 mins 24 secs, 1 sec off my best, set 21/4/19, 20 off Tom's new CR, 4 ahead of 3rd of 258.
776 strava CRs held.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:25 |
7:25 |
56.12 |
| 5km |
24:40 |
7:56 |
57.40 |
| 5M |
40:50 |
8:10 |
56.39 |
| 10km |
51:25 |
8:16 |
55.90 |
| 10M |
1:25:08 |
8:31 |
55.76 |
| Half |
1:53:21 |
8:39 |
54.97 |
| 20M |
2:57:30 |
8:53 |
55.62 |
| Mara |
3:56:19 |
9:01 |
55.71 |
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