Mon 20th Jan 2020 at 7:00am by runnyeyes

Run > General

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Time
1:18:37
Miles
5.89
Min/mi
13:21
Pacing
69%
WAVA
45.10
Stride(cm)
71
Cals
669
Cadence
171
BPM
148
%MHR
81.2
B/mi
1973
Asc(m)
206
Hillscore
17
Surface
Road

Notes & Comments

With James. Sunrise run.

===
1) 1m - 13:58(13:58/m) 144/149bpm 119cal 4.29/5.49mph
2) 1m - 15:15(15:15/m) 144/153bpm 123cal 3.94/5.82mph
3) 1m - 16:37(16:37/m) 144/154bpm 124cal 3.61/5.82mph
4) 1m - 10:57(10:57/m) 156/159bpm 99cal 5.48/6.37mph
5) 1m - 11:57(11:57/m) 160/162bpm 112cal 5.02/6.74mph
6) 0.89m - 9:53(11:04/m) 161/162bpm 92cal 5.42/6.3mph

13:58 15:15 16:37 10:57 11:57 9:53

Pace

55%

16%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:05	3:05	12:20	131 102-144	1617	180 116-188	10/3
0.50	6:39	3:34	14:17	145 144-146	2072	171 86-180	17/0
0.75	10:05	3:25	13:41	146 139-148	1997	170 126-182	4/8
1.00	13:58	3:54	15:35	146 134-149	2276	168 116-178	12/3
1.25	18:46	4:48	19:11	134 113-149	2571	163 112-180	9/12
1.50	22:41	3:55	15:41	147 133-151	2304	170 116-178	36/0
1.75	26:25	3:44	14:57	139 117-151	2077	164 122-192	9/11
2.00	29:14	2:48	11:13	151 144-153	1694	174 84-184	0/21
2.25	33:01	3:47	15:08	151 141-154	2284	165 82-188	4/5
2.50	38:55	5:55 +1:31	23:39	137 105-154	3239	155 116-182	15/5
2.75	43:30	4:35 +23	18:19	139 115-153	2547	167 84-186	7/4
3.00	47:45	4:14	16:58	143 114-153	2426	160 116-186	2/5
3.25	50:28	2:43	10:52	150 136-154	1630	183 176-188	2/2
3.50	53:17	2:50	11:18	155 155-156	1753	180 172-184	13/1
3.75	56:06	2:48	11:14	157 153-158	1763	180 174-184	0/9
4.00	58:42	2:37	10:27	157 148-159	1641	182 178-192	3/10
4.25	1:01:15	2:33	10:10	160 160-161	1627	184 174-200	0/40
4.50	1:04:16	3:01	12:06	158 140-162	1911	167 116-194	0/33
4.75	1:07:45	3:29 +6	13:54	158 142-162	2197	173 116-184	18/0
5.00	1:10:45	3:01	12:02	160 151-162	1926	180 172-184	11/3
5.25	1:14:05	3:20 +18	13:20	158 140-162	2107	172 116-186	12/2
5.50	1:16:41	2:36	10:22	162 162-162	1681	182 178-184	2/10
5.75	1:19:26	2:45	10:58	159 152-162	1745	182 178-188	3/6
5.89	1:20:57	1:31	10:43	162 162-162	1737	182 174-188	1/7

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 206m, Range 101m, Flat prediction 1:11:08

Elevation Graph

Biggest Climbs (m)	Min/mi
51 9.9%	17:18
30 3.9%	13:27
27 3.4%	13:43
17 3.8%	14:38
17 7.7%	19:47
14 2.4%	17:59
See your biggest climbs

Cadence

171 (200 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	177	5.5	1:10:16	12:43
Walk	12.9	118	0.4	10:26	29:00
Still	0.2	-	-	9	-
Pause	0.1	-	-	6	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	43.44%	More
800m	4:55	9:53	48.77%	More
1km	6:18	10:09	49.26%	More
Mile	10:31	10:31	49.72%	More
5k	36:44	11:49	49.75%	More
5 miles	1:08:55	13:47	43.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:00	12:00	43.58
5km	39:54	12:51	45.80
5M	1:06:05	13:13	45.25
10km	1:23:12	13:23	45.05
10M	2:17:47	13:47	44.97
Half	3:03:27	14:00	44.19
20M	4:47:16	14:22	44.59
Mara	6:22:28	14:36	44.47

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