Mon 20th Jan 2020 at 5:00am by Spiggot

Run > General

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Time
1:09:28
Miles
8.51
Min/mi
8:10
Pacing
55.7%
WAVA
60.82
Stride(cm)
116
Cals
767
Cadence
170
BPM
149
%MHR
87
B/mi
1215
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 133/144bpm 94cal 6.4/7.53mph
2) 1m - 9:00(9:00/m) 137/143bpm 93cal 6.66/7.95mph
3) 0.18m - 1:39(9:13/m) 143/146bpm 17cal 6.51/6.8mph
4) 1m - 7:19(7:19/m) 160/165bpm 90cal 8.19/8.45mph
5) 1m - 7:00(7:00/m) 163/171bpm 88cal 8.57/9.18mph
6) 1m - 8:43(8:43/m) 147/168bpm 91cal 6.88/8.72mph
7) 1m - 7:12(7:12/m) 152/163bpm 81cal 8.33/8.79mph
8) 1m - 7:13(7:13/m) 155/165bpm 84cal 8.32/9.46mph
9) 1m - 8:58(8:58/m) 154/161bpm 101cal 6.69/8.5mph
10) 0.19m - 1:42(8:55/m) 152/159bpm 18cal 6.73/6.93mph
11) 0.13m - 1:17(9:33/m) 144/154bpm 10cal 6.28/6.78mph

9:23 9:00 1:39 7:19 7:00 8:43 7:12 7:13 8:58 1:42 1:17

Pace

17%

11%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:13	129 102-144	1189	168 114-238
0.50	4:39	2:21	9:25	137 131-141	1290	168 164-174
0.75	7:11	2:32 +9	10:07	128 122-133	1294	167 130-172
1.00	9:31	2:20	9:19	136 129-141	1266	166 164-170
1.25	11:52	2:21	9:25	136 133-138	1280	167 164-174
1.50	14:09	2:17	9:09	135 131-137	1234	165 162-174
1.75	16:23	2:14 +2	8:57	137 133-141	1226	165 156-172
2.00	18:34	2:10	8:41	141 137-143	1224	165 162-168
2.25	20:42	2:08	8:32	145 141-155	1237	167 162-180
2.50	22:32	1:50	7:21	158 156-159	1162	173 172-176
2.75	24:22	1:50	7:21	161 160-162	1184	173 172-174
3.00	26:13	1:51	7:24	162 161-164	1200	173 170-176
3.25	28:27	2:14 +27	8:55	160 147-165	1428	173 104-182
3.50	30:11	1:44	6:56	160 152-164	1110	177 174-178
3.75	31:58	1:47	7:07	165 163-169	1174	176 174-180
4.00	33:45	1:47	7:09	165 162-166	1179	175 172-180
4.25	38:19	4:34 +2:48	18:16	157 121-171	2869	172 162-180
4.50	40:34	2:15	9:00	143 136-152	1286	164 162-166
4.75	42:48	2:14	8:56	147 144-150	1313	165 164-168
5.00	44:59	2:11	8:45	151 147-154	1322	167 164-170
5.25	47:00	2:00	8:02	143 139-148	1148	171 166-180
5.50	48:47	1:47	7:09	148 143-152	1058	175 172-176
5.75	50:35	1:48	7:13	152 146-158	1096	174 172-178
6.00	52:24	1:48	7:13	157 152-163	1134	175 172-176
6.25	54:49	2:25 +38	9:41	150 140-156	1454	176 172-188
6.50	56:35	1:46	7:03	159 149-164	1121	175 172-178
6.75	58:37	2:02 +15	8:09	156 150-161	1271	178 174-188
7.00	1:00:43	2:06 +16	8:25	156 151-162	1314	177 174-184
7.25	1:02:59	2:16 +21	9:04	153 147-157	1386	178 164-240
7.50	1:05:14	2:14	8:58	156 153-160	1398	166 162-168
7.75	1:07:31	2:17	9:09	157 153-160	1437	167 164-172
8.00	1:10:11	2:40 +24	10:42	150 142-158	1605	166 110-170
8.25	1:12:23	2:11	8:46	156 152-159	1367	168 166-172
8.50	1:14:55	2:32 +12	10:09	147 136-153	1492	166 118-170

Heart

149/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (240 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	170	8.5	1:09:30	8:46
Walk	0.7	116	0	33	27:21
Pause	6.2	-	-	4:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	50.32%	More
800m	3:27	6:56	54.76%	More
1km	4:20	6:59	56.98%	More
Mile	7:05	7:05	60.35%	More
5k	24:50	8:00	60.11%	More
5 miles	42:00	8:24	57.86%	More
10k	53:00	8:32	57.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	59.47
5km	23:52	7:41	62.54
5M	39:32	7:54	61.47
10km	49:46	8:01	61.07
10M	1:22:25	8:15	60.60
Half	1:49:44	8:23	59.37
20M	2:51:51	8:36	59.51
Mara	3:48:48	8:44	59.13

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