Mon 20th Jan 2020 at 8:00am by ronhar

Run > General

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Time
1:01:11
Miles
5.04
Min/mi
12:08
Pacing
54.4%
WAVA
48.78
Stride(cm)
72
Cals
594
Cadence
185
BPM
136
%MHR
75.5
B/mi
1649
Asc(m)
79
Surface
Road

Notes & Comments

Vines 2 .5 point and back
===
1) 1m - 11:50(11:50/m) 128/156bpm 111cal 5.07/6.05mph
2) 1m - 12:13(12:13/m) 142/158bpm 128cal 4.91/5.24mph
3) 1m - 12:07(12:07/m) 140/155bpm 118cal 4.95/6.05mph
4) 1m - 12:16(12:16/m) 141/157bpm 119cal 4.89/5.97mph
5) 1m - 12:19(12:19/m) 138/157bpm 114cal 4.87/6.18mph
6) 0.04m - 28(11:13/m) 145/149bpm 4cal 5.35/4.95mph

11:50 12:13 12:07 12:16 12:19 28

Pace

33%

49%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:07	4:07 +1:06	16:30	126 95-156	2079	184 110-194	6/6
0.50	6:59	2:52	11:27	136 130-140	1558	187 184-190	1/7
0.75	11:05	4:06 +1:10	16:24	112 103-136	1837	185 120-192	3/2
1.00	14:05	3:00	12:00	138 120-144	1656	187 184-190	3/1
1.25	17:07	3:01	12:05	140 135-143	1691	186 182-190	4/3
1.50	20:09	3:03	12:10	143 141-145	1740	185 182-188	5/3
1.75	23:10	3:01	12:03	142 137-146	1712	186 184-188	2/3
2.00	26:18	3:09	12:34	142 126-158	1785	185 180-188	8/5
2.25	30:33	4:14 +1:19	16:58	130 104-154	2205	183 120-194	2/3
2.50	33:43	3:10	12:39	142 140-145	1797	184 180-188	4/2
2.75	36:40	2:57	11:49	143 141-148	1690	186 182-192	2/4
3.00	41:35	4:55 +1:51	19:39	142 108-150	2790	185 180-192	3/3
3.25	44:24	2:49	11:16	128 104-144	1443	187 182-192	3/10
3.50	47:36	3:12	12:47	143 141-145	1829	182 178-188	5/2
3.75	50:46	3:11	12:43	147 141-157	1869	183 178-188	5/3
4.00	53:51	3:04	12:17	145 141-154	1781	185 182-186	3/6
4.25	58:51	5:00 +2:10	20:02	128 106-145	2564	187 182-194	1/4
4.50	1:02:03	3:12	12:47	143 141-146	1829	184 180-188	2/3
4.75	1:06:43	4:40 +1:32	18:41	135 107-153	2522	187 180-192	8/1
5.00	1:09:52	3:08	12:34	142 121-157	1784	183 178-188	4/5
5.04	1:10:20	28	11:34	146 143-149	1690	185 182-186	0/1

Heart

136/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 12m, Flat prediction 1:01:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (194 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	185	5	1:00:41	13:24
Walk	3.9	118	0	2:59	3:29:28
Still	0.0	-	-	1	-
Pause	8.6	-	-	6:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:16	37.17%	More
800m	5:52	11:48	41.21%	More
1km	7:23	11:53	42.60%	More
Mile	11:58	11:58	44.40%	More
5k	40:52	13:09	44.42%	More
5 miles	1:09:50	13:58	42.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	48.26
5km	36:38	11:47	49.55
5M	1:00:40	12:08	48.80
10km	1:16:23	12:18	48.47
10M	2:06:29	12:39	48.64
Half	2:48:25	12:51	48.09
20M	4:23:43	13:11	48.67
Mara	5:51:07	13:24	48.73

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