Sun 19th Jan 2020 at 11:00pm by Mascott

Run > General

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Time
11:20
Miles
1.00
Min/mi
11:20
Pacing
85.3%
WAVA
37.31
Stride(cm)
92
Cals
139
Cadence
154
BPM
141
%MHR
76.1
B/mi
1596
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:18(11:18/m) 142/153bpm 139cal 5.31/7.76mph
2) 0m - 3(13:19/m) 151/151bpm 4.5/5.34mph

11:18 3

Pin Map

0mi in 0

Pace

81%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	50	50	13:13	118 88-135	1560	150 96-160
0.13	1:32	42	11:12	135 133-137	1513	154 152-156
0.19	2:17	45	12:02	136 132-138	1636	152 150-154
0.25	3:06	49	13:07	139 137-140	1823	151 146-154
0.31	3:48	42	11:09	141 140-142	1573	153 150-154
0.38	4:32	45	11:54	142 140-145	1689	154 152-156
0.44	5:15	43	11:27	142 140-144	1626	156 154-160
0.50	5:59	43	11:32	142 140-144	1637	154 152-156
0.56	6:52	54	14:20	143 140-146	2049	154 150-158
0.63	7:32	39	10:31	146 143-148	1536	157 154-158
0.69	8:07	35	9:18	146 145-147	1357	157 156-158
0.75	8:51	44	11:48	147 144-150	1734	157 154-160
0.81	9:34	43	11:24	148 147-151	1688	156 154-160
0.88	10:04	30	8:06	149 148-151	1207	156 154-160
0.94	10:37	33	8:52	151 149-152	1338	155 154-158
1.00	11:17	40	10:36	152 150-153	1612	155 154-156
1.00	11:20	3	14:42	151 151-151	2219	154 154-154

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (160 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	154	1	11:20	11:18
Walk	0.0	96	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	34.63%	More
800m	5:12	10:27	36.65%	More
1km	6:41	10:45	37.19%	More
Mile	11:17	11:17	37.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:20	11:20	37.29
5km	41:24	13:20	34.73
5M	1:11:18	14:16	32.82
10km	1:31:24	14:43	31.97
10M	2:37:27	15:45	30.66
Half	3:34:21	16:22	29.57
20M	5:47:39	17:23	28.89
Mara	7:53:19	18:04	28.29

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