-
Time
1:00:02
-
Miles
20.71
-
Mph
20.7
-
FBI
92.32
-
Cals
699
-
Watts
198
-
Cadence
90
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:11(3:11/m) 25cal 87/92rpm 133/166W 18.88/21.14mph
2) 1m - 2:42(2:42/m) 28cal 89/92rpm 173/215W 22.17/23.63mph
3) 1m - 2:43(2:43/m) 29cal 92/105rpm 183/249W 22.13/24.46mph
4) 1m - 2:43(2:43/m) 30cal 91/96rpm 189/240W 22.07/24.15mph
5) 1m - 2:34(2:34/m) 34cal 89/91rpm 227/244W 23.44/24.11mph
6) 1m - 2:39(2:39/m) 36cal 87/97rpm 217/469W 22.68/23.46mph
7) 1m - 2:48(2:48/m) 37cal 92/95rpm 226/247W 21.38/21.81mph
8) 1m - 2:51(2:51/m) 39cal 90/94rpm 228/266W 21.02/21.6mph
9) 1m - 2:52(2:52/m) 39cal 90/94rpm 231/268W 20.93/21.71mph
10) 1m - 2:52(2:52/m) 40cal 90/93rpm 235/261W 20.91/21.41mph
11) 1m - 3:01(3:01/m) 37cal 91/98rpm 209/266W 19.87/21.33mph
12) 1m - 3:16(3:16/m) 26cal 92/98rpm 138/166W 18.41/19.12mph
13) 1m - 2:50(2:50/m) 32cal 87/100rpm 190/241W 21.13/22.73mph
14) 1m - 2:45(2:45/m) 35cal 83/86rpm 218/235W 21.81/22.42mph
15) 1m - 2:51(2:51/m) 36cal 90/96rpm 213/251W 21.07/22.1mph
16) 1m - 2:54(2:54/m) 37cal 89/93rpm 215/247W 20.71/21.33mph
17) 1m - 2:56(2:56/m) 37cal 87/92rpm 212/255W 20.45/21.6mph
18) 1m - 2:56(2:56/m) 37cal 88/93rpm 217/247W 20.49/21.23mph
19) 1m - 2:56(2:56/m) 38cal 88/90rpm 218/240W 20.42/20.77mph
20) 1m - 3:14(3:14/m) 30cal 90/101rpm 159/232W 18.54/20.77mph
21) 0.71m - 2:27(3:26/m) 17cal 88/99rpm 122/160W 17.44/18.68mph
3:11 2:42 2:43 2:43 2:34 2:39 2:48 2:51 2:52 2:52 3:01 3:16 2:50 2:45 2:51 2:54 2:56 2:56 2:56 3:14 2:27
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
| 1.00 |
3:11 |
3:11 |
18.87 |
88 78-92 |
133 107-166 |
| 2.00 |
5:53 |
2:42 |
22.19 |
90 85-92 |
173 137-215 |
| 3.00 |
8:36 |
2:43 |
22.09 |
93 80-105 |
183 124-249 |
| 4.00 |
11:19 |
2:43 |
22.10 |
91 86-96 |
189 122-240 |
| 5.00 |
13:52 |
2:34 |
23.43 |
90 87-91 |
227 209-244 |
| 6.00 |
16:31 |
2:39 |
22.67 |
88 18-97 |
238 209-469 |
| 7.00 |
19:20 |
2:48 |
21.38 |
93 90-94 |
226 206-247 |
| 8.00 |
22:11 |
2:51 |
21.03 |
91 88-94 |
228 202-266 |
| 9.00 |
25:03 |
2:52 |
20.93 |
91 88-94 |
231 210-268 |
| 10.00 |
27:55 |
2:52 |
20.90 |
91 87-93 |
234 209-261 |
| 11.00 |
30:56 |
3:01 |
19.85 |
91 88-98 |
208 112-266 |
| 12.00 |
34:12 |
3:15 |
18.42 |
92 88-98 |
139 119-166 |
| 13.00 |
37:02 |
2:50 |
21.15 |
87 82-100 |
190 117-241 |
| 14.00 |
39:47 |
2:45 |
21.80 |
83 81-86 |
218 202-235 |
| 15.00 |
42:38 |
2:51 |
21.06 |
91 82-96 |
213 177-251 |
| 16.00 |
45:32 |
2:54 |
20.71 |
90 88-93 |
215 200-247 |
| 17.00 |
48:28 |
2:56 |
20.45 |
88 74-92 |
212 192-255 |
| 18.00 |
51:24 |
2:56 |
20.48 |
89 86-93 |
217 191-247 |
| 19.00 |
54:20 |
2:56 |
20.42 |
89 87-90 |
218 194-240 |
| 20.00 |
57:34 |
3:14 |
18.53 |
90 78-101 |
159 96-232 |
| 20.71 |
1:00:01 |
2:27 |
17.41 |
89 80-99 |
121 54-160 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
37 |
2:29 |
More |
| 800m |
1:15 |
2:31 |
More |
| 1km |
1:34 |
2:31 |
More |
| Mile |
2:32 |
2:32 |
More |
| 5k |
8:10 |
2:38 |
More |
| 5 miles |
13:19 |
2:40 |
More |
| 10k |
16:45 |
2:42 |
More |
| 10 miles |
27:37 |
2:46 |
More |
| Half |
36:53 |
2:49 |
More |
| 20 miles |
57:31 |
2:53 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
25:07 |
2:31 |
| 20km |
32:35 |
2:37 |
| 15 miles |
40:49 |
2:43 |
| 20 miles |
57:35 |
2:53 |
| 40km |
1:14:41 |
3:00 |
| 25 miles |
1:15:12 |
3:00 |
| 42km |
1:19:10 |
3:02 |
| 50 miles |
2:52:20 |
3:27 |
| 56 miles |
3:17:22 |
3:31 |
| 100 miles |
6:34:58 |
3:57 |
| 112 miles |
7:32:19 |
4:02 |
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