Sun 19th Jan 2020 at 11:00am by paskha

Bike > General

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Time
21:20
Miles
1.16
Mph
3.3
Cals
141
BPM
146
%MHR
81.1
B/mi
2684
Surface
Road

Notes & Comments

Split Summary
===
1) 1.16m - 21:20(18:23/m) 146/162bpm 141cal 3.26/0mph

21:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	1:02	1:02	3.62	135 121-145	2236
0.13	2:13	1:11	3.18	142 137-147	2680
0.19	3:24	1:11	3.17	144 141-146	2723
0.25	4:40	1:16	2.96	143 137-148	2899
0.31	6:27	1:47	2.10	140 135-146	4006
0.38	6:57	30	7.42	144 143-145	1165
0.44	9:00	2:02	1.84	137 118-152	4461
0.50	10:12	1:12	3.11	144 138-146	2782
0.56	11:32	1:20	2.81	145 141-151	3093
0.63	12:51	1:19	2.86	146 144-150	3068
0.69	14:19	1:28	2.55	153 146-162	3598
0.75	15:39	1:20	2.83	152 150-156	3226
0.81	16:49	1:11	3.17	151 148-155	2857
0.88	17:23	33	6.75	150 148-152	1333
0.94	17:51	28	8.02	153 151-155	1145
1.00	18:21	30	7.54	155 152-157	1233
1.06	19:16	55	4.11	153 149-155	2236
1.13	20:30	1:15	3.01	152 149-155	3028
1.16	21:18	48	2.66	153 152-154	3454

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:02	8:13	More
800m	7:31	15:08	More
1km	10:00	16:06	More
Mile	17:58	17:58	More

Predictions

Dist	Time	Per Mile
10 miles	4:06:58	24:42
20km	5:16:11	25:27
15 miles	6:31:35	26:06
20 miles	9:03:05	27:09
40km	11:35:17	27:58
25 miles	11:39:54	28:00
42km	12:14:56	28:10
50 miles	25:39:05	30:47
56 miles	29:10:42	31:16
100 miles	56:24:27	33:51
112 miles	64:09:49	34:22

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