Sun 19th Jan 2020 at 4:00pm by mattykay

Run > General

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Time
34:25
Miles
4.51
Min/mi
7:38
Pacing
91%
WAVA
57.10
Stride(cm)
119
Cals
509
Cadence
178
BPM
149
%MHR
87.2
B/mi
1138
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 139/155bpm 115cal 7.11/8.18mph
2) 1m - 7:40(7:40/m) 152/160bpm 116cal 7.83/8.89mph
3) 1m - 7:19(7:19/m) 153/161bpm 111cal 8.2/8.81mph
4) 1m - 7:10(7:10/m) 155/165bpm 109cal 8.37/8.83mph
5) 0.51m - 3:50(7:30/m) 156/161bpm 58cal 8/8.52mph

8:26 7:40 7:19 7:10 3:50

Pin Map

0mi in 0

Pace

12%

24%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:01	106 74-125	956	177 166-182
0.25	2:15	1:08	9:01	130 121-138	1172	173 168-178
0.38	3:23	1:07	8:58	137 133-139	1229	180 174-184
0.50	4:25	1:02	8:16	146 140-150	1206	183 178-186
0.63	5:22	58	7:42	148 145-151	1139	175 172-180
0.75	6:27	1:05	8:37	151 148-153	1301	173 170-176
0.88	7:28	1:01	8:11	150 148-152	1227	174 172-178
1.00	8:26	58	7:41	152 148-154	1169	175 172-178
1.13	9:27	1:01	8:08	155 151-157	1261	178 174-182
1.25	10:25	58	7:42	151 145-154	1162	179 172-186
1.38	11:23	58	7:47	146 144-148	1135	180 174-182
1.50	12:25	1:02	8:17	145 141-149	1202	177 172-180
1.63	13:20	55	7:18	153 147-160	1117	177 174-182
1.75	14:14	54	7:11	154 151-157	1106	177 174-180
1.88	15:08	54	7:16	156 154-159	1133	179 176-182
2.00	16:05	57	7:37	156 154-158	1187	177 174-182
2.13	17:01	56	7:28	154 151-158	1149	180 176-182
2.25	17:55	53	7:07	156 152-158	1111	180 176-184
2.38	18:54	59	7:55	154 149-158	1219	178 170-184
2.50	19:48	54	7:09	153 149-157	1093	180 176-184
2.63	20:43	55	7:20	150 146-156	1099	179 174-182
2.75	21:36	54	7:10	148 146-149	1061	178 176-182
2.88	22:31	54	7:16	151 149-153	1097	178 176-182
3.00	23:24	53	7:07	157 151-161	1117	178 176-180
3.13	24:19	54	7:15	162 160-165	1174	180 176-182
3.25	25:10	52	6:53	161 159-164	1109	179 176-182
3.38	26:02	52	6:53	157 150-163	1081	182 174-186
3.50	26:56	54	7:11	151 148-155	1084	176 170-182
3.63	27:49	53	7:03	153 151-158	1078	179 176-184
3.75	28:45	56	7:29	152 149-154	1137	180 174-184
3.88	29:41	56	7:27	152 149-154	1133	178 168-182
4.00	30:34	54	7:11	153 151-154	1099	180 178-182
4.13	31:28	53	7:06	154 153-155	1093	173 170-180
4.25	32:23	55	7:20	154 152-157	1130	177 170-180
4.38	33:25	1:02	8:17	156 155-159	1291	179 176-182
4.50	34:18	54	7:09	158 156-161	1129	180 176-184
4.51	34:25	7	9:59	160 160-160	1598	178 178-178

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	4.5	34:25	7:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	44.66%	More
800m	3:29	7:00	50.48%	More
1km	4:22	7:02	52.60%	More
Mile	7:05	7:05	55.77%	More
5k	22:45	7:19	59.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:30	4:30	87.83
5km	20:49	6:42	64.53
5M	39:33	7:55	55.12
10km	53:02	8:32	51.29
10M	1:40:48	10:05	44.55
Half	2:25:07	11:05	40.61
20M	4:16:52	12:51	36.36
Mara	6:09:48	14:07	33.67

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