Sun 19th Jan 2020 at 10:00am by Karate woman

Run > Race

v cold

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Time
2:00:16
Miles
13.23
Min/mi
9:05
Pacing
91%
WAVA
82.76
Stride(cm)
99
Cals
895
Cadence
179
BPM
152
%MHR
76.2
B/mi
1385
Asc(m)
224
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 145/154bpm 75cal 6.8/7.06mph
2) 1m - 8:27(8:27/m) 151/160bpm 75cal 7.1/8.08mph
3) 1m - 8:12(8:12/m) 154/160bpm 73cal 7.31/7.51mph
4) 1m - 8:33(8:33/m) 153/157bpm 73cal 7.02/7.33mph
5) 1m - 9:00(9:00/m) 155/170bpm 77cal 6.67/7.01mph
6) 1m - 9:05(9:05/m) 155/161bpm 75cal 6.6/6.91mph
7) 1m - 9:13(9:13/m) 154/160bpm 72cal 6.51/6.87mph
8) 1m - 9:59(9:59/m) 155/163bpm 77cal 6.01/6.32mph
9) 1m - 9:45(9:45/m) 150/158bpm 59cal 6.16/6.78mph
10) 1m - 9:39(9:39/m) 156/168bpm 72cal 6.22/6.85mph
11) 1m - 9:37(9:37/m) 157/173bpm 68cal 6.24/7.53mph
12) 1m - 8:57(8:57/m) 150/157bpm 42cal 6.71/7.39mph
13) 1m - 9:08(9:08/m) 151/157bpm 44cal 6.57/7.41mph
14) 0.23m - 1:52(8:13/m) 159/171bpm 13cal 7.3/8.08mph

8:49 8:27 8:12 8:33 9:00 9:05 9:13 9:59 9:45 9:39 9:37 8:57 9:08 1:52

Pin Map

0mi in 0

Pace

12%

49%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:27	4:27	8:54	138 95-152	1228	185 104-198	10/2
1.00	8:48	4:21	8:42	147 140-153	1280	185 182-188	10/3
1.50	13:19	4:31	9:02	151 144-156	1364	182 178-186	19/2
2.00	17:15	3:56	7:53	152 146-159	1197	184 180-190	3/20
2.50	21:24	4:09	8:18	155 151-160	1286	182 178-184	6/4
3.00	25:28	4:03	8:07	153 149-157	1242	182 180-184	0/10
3.50	29:46	4:18	8:37	153 149-157	1318	181 178-184	2/4
4.00	34:01	4:15	8:29	152 145-156	1290	181 176-184	5/8
4.50	38:31	4:31	9:01	155 150-169	1398	179 174-182	10/4
5.00	43:00	4:29	8:58	155 150-162	1390	179 174-184	6/5
5.50	47:34	4:34	9:08	155 151-160	1415	179 176-182	7/2
6.00	52:06	4:32	9:03	155 150-160	1403	178 174-184	7/5
6.50	56:34	4:28	8:56	153 148-158	1366	178 174-182	3/4
7.00	1:01:19	4:45	9:30	155 146-160	1473	175 170-178	8/2
7.50	1:06:13	4:55	9:49	153 147-158	1503	176 170-182	15/0
8.00	1:11:18	5:04	10:09	155 147-163	1573	174 168-184	20/3
8.50	1:16:14	4:56	9:51	154 147-157	1518	176 170-184	12/5
9.00	1:21:03	4:49	9:38	147 138-155	1417	177 168-184	9/14
9.50	1:25:57	4:54	9:48	151 144-157	1479	174 166-182	11/6
10.00	1:30:42	4:45	9:30	160 152-168	1520	174 168-184	12/2
10.50	1:35:43	5:01	10:02	161 146-172	1617	175 162-182	21/9
11.00	1:40:18	4:36	9:11	153 146-158	1406	178 170-188	12/28
11.50	1:44:59	4:40	9:20	153 147-157	1429	179 172-184	1/9
12.00	1:49:15	4:16	8:33	147 138-154	1256	181 176-186	1/34
12.50	1:53:38	4:23	8:47	150 143-155	1317	179 168-186	0/16
13.00	1:58:23	4:44	9:29	152 147-157	1441	177 170-182	5/10
13.23	2:00:15	1:52	8:14	161 149-171	1326	181 174-190	2/3

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 224m, Range 89m, Flat prediction 1:56:59

Elevation Graph

Biggest Climbs (m)	Min/mi
32 1.8%	8:50
25 2.5%	10:17
24 2.6%	10:17
22 1.4%	9:41
13 2.9%	10:03
11 2.4%	10:09
See your biggest climbs

Cadence

179 (198 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	13.2	2:00:12	9:05
Walk	0.0	104	0	3	13:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	66.92%	More
800m	3:53	7:49	80.32%	More
1km	4:55	7:55	80.22%	More
Mile	8:03	8:03	76.95%	More
5k	26:02	8:23	83.22%	More
5 miles	42:57	8:35	82.96%	More
10k	54:00	8:41	82.94%	More
10 miles	1:30:41	9:04	82.15%	More
Half	1:59:07	9:06	82.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	79.66
5km	25:53	8:20	83.70
5M	42:52	8:34	83.13
10km	53:59	8:41	82.97
10M	1:29:23	8:56	83.34
Half	1:59:01	9:05	82.17
20M	3:06:22	9:19	83.61
Mara	4:08:08	9:28	83.85

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