Sun 19th Jan 2020 at 11:00am by Pikelet

Run > General

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Time
1:00:25
Miles
6.23
Min/mi
9:42
Pacing
88.7%
WAVA
54.17
Stride(cm)
99
Cals
747
Cadence
168
BPM
165
%MHR
96.2
B/mi
1596
Asc(m)
124
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 151/171bpm 108cal 86/89rpm 6.36/0mph
2) 1m - 10:05(10:05/m) 165/177bpm 125cal 84/89rpm 5.95/0mph
3) 1m - 9:54(9:54/m) 165/177bpm 121cal 83/88rpm 6.06/0mph
4) 1m - 9:40(9:40/m) 166/174bpm 121cal 85/88rpm 6.21/0mph
5) 1m - 10:26(10:26/m) 169/180bpm 130cal 83/88rpm 5.75/0mph
6) 1m - 9:30(9:30/m) 172/181bpm 124cal 85/88rpm 6.31/0mph
7) 0.13m - 1:25(10:31/m) 173/178bpm 18cal 84/87rpm 5.71/0mph

9:26 10:05 9:54 9:40 10:26 9:30 1:25

Pace

68%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:47	144 102-169	1553	168 154-174	6/3
0.50	4:57	2:15	9:00	154 147-158	1387	172 166-178	1/2
0.75	7:12	2:15	9:00	156 151-160	1405	174 170-178	2/2
1.00	9:27	2:15	9:00	152 147-156	1368	172 166-176	6/6
1.25	11:48	2:21	9:23	162 151-177	1519	172 166-176	4/4
1.50	14:12	2:24	9:36	168 162-174	1612	169 160-176	5/4
1.75	16:41	2:29	9:57	168 164-172	1672	167 160-174	5/4
2.00	19:32	2:51	11:24	165 159-170	1880	163 142-170	12/4
2.25	22:08	2:36	10:25	166 160-175	1730	158 82-174	7/3
2.50	24:25	2:17	9:08	169 166-173	1543	170 166-174	4/13
2.75	26:55	2:30	10:01	164 161-169	1642	167 154-174	3/10
3.00	29:26	2:31	10:02	160 146-168	1606	168 152-174	7/6
3.25	31:50	2:25	9:39	165 161-167	1591	171 164-174	3/1
3.50	34:14	2:24	9:35	166 165-167	1591	171 162-176	5/6
3.75	36:39	2:25	9:40	167 163-174	1613	170 162-176	5/3
4.00	39:05	2:26	9:44	168 162-173	1636	169 162-174	4/4
4.25	41:46	2:41	10:44	166 158-172	1781	165 158-172	5/4
4.50	44:52	3:06	12:23	168 160-179	2082	161 110-170	17/4
4.75	47:16	2:24	9:35	171 167-176	1640	168 162-172	3/2
5.00	49:31	2:15	9:01	171 168-175	1541	170 164-176	2/16
5.25	52:00	2:29	9:57	169 164-174	1683	168 156-176	5/8
5.50	54:25	2:24	9:37	174 169-180	1674	167 160-174	6/5
5.75	56:42	2:18	9:11	172 170-174	1579	173 170-176	2/2
6.00	59:01	2:19	9:16	171 167-176	1584	172 168-176	2/2
6.13	1:00:25	1:24	10:24	172 165-177	1789	169 162-174	0/4

Heart

165/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 21m, Flat prediction 1:00:07

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.7%	12:02
See your biggest climbs

Cadence

168 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	168	6.1	59:59	9:48
Walk	0.6	93	0	22	19:28
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	43.60%	More
800m	4:23	8:49	47.07%	More
1km	5:32	8:54	48.58%	More
Mile	9:03	9:03	50.51%	More
5k	30:04	9:41	53.12%	More
5 miles	49:07	9:49	53.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	52.64
5km	28:54	9:18	55.26
5M	47:51	9:34	54.46
10km	1:00:15	9:42	54.15
10M	1:39:46	9:59	53.81
Half	2:12:50	10:08	52.74
20M	3:28:01	10:24	52.91
Mara	4:36:57	10:34	52.58

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