Sun 19th Jan 2020 at 8:00am by WeebleNana
Run > General
-
Time
12:49
-
Miles
1.26
-
Min/mi
10:10
-
Pacing
32.6%
-
WAVA
50.69
-
Stride(cm)
88
-
Cals
121
-
Cadence
179
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:12(10:12/m) 97cal 5.89/6.91mph
2) 0.26m - 2:38(10:17/m) 24cal 5.83/6.43mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
40 |
40 |
10:42 |
134 118-182 |
0.13 |
1:20 |
40 |
10:40 |
181 174-188 |
0.19 |
2:01 |
41 |
10:54 |
172 120-192 |
0.25 |
2:41 |
40 |
10:45 |
185 182-186 |
0.31 |
3:20 |
39 |
10:18 |
183 180-186 |
0.38 |
3:56 |
36 |
9:30 |
182 176-186 |
0.44 |
4:34 |
38 |
10:14 |
187 184-190 |
0.50 |
5:11 |
37 |
9:46 |
184 180-188 |
0.56 |
8:02 |
2:52 +2:31
|
45:46 |
171 118-186 |
0.63 |
8:59 |
56 |
15:02 |
182 176-190 |
0.69 |
9:38 |
39 |
10:22 |
186 182-192 |
0.75 |
10:18 |
40 +1
|
10:46 |
182 172-192 |
0.81 |
10:53 |
35 |
9:27 |
185 182-188 |
0.88 |
11:31 |
37 |
9:57 |
181 168-196 |
0.94 |
12:06 |
36 |
9:29 |
182 178-186 |
1.00 |
12:43 |
37 |
9:51 |
184 180-186 |
1.06 |
15:16 |
2:33 +1:58
|
40:53 |
181 170-186 |
1.13 |
15:57 |
40 |
10:44 |
182 180-188 |
1.19 |
16:37 |
40 |
10:42 |
175 168-180 |
1.25 |
17:16 |
39 |
10:22 |
179 176-180 |
1.26 |
17:19 |
3 |
10:10 |
180 180-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
75.0 |
182 |
1.2 |
11:54 |
13:42 |
Walk |
4.8 |
118 |
0.1 |
1:02 |
15:33 |
Pause |
20.2 |
- |
- |
4:23 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:34 |
42.74% |
More |
800m |
5:09 |
10:21 |
43.93% |
More |
1km |
8:11 |
13:11 |
35.91% |
More |
Mile |
12:43 |
12:43 |
39.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:02 |
10:02 |
49.73 |
5km |
33:22 |
10:44 |
52.25 |
5M |
55:15 |
11:03 |
51.57 |
10km |
1:09:33 |
11:12 |
51.32 |
10M |
1:55:11 |
11:31 |
51.14 |
Half |
2:33:21 |
11:42 |
50.22 |
20M |
4:00:09 |
12:00 |
50.57 |
Mara |
5:19:44 |
12:12 |
50.37 |
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