Sun 19th Jan 2020 at 10:00am by louise_c

Run > General

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Time
1:24:55
Miles
10.01
Min/mi
8:29
Pacing
89.5%
WAVA
72.99
Stride(cm)
112
Cals
525
Cadence
169
BPM
136
%MHR
79.3
B/mi
1151
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 118/126bpm 51cal 6.8/7.74mph
2) 1m - 8:09(8:09/m) 117/124bpm 40cal 7.36/7.72mph
3) 1m - 8:13(8:13/m) 137/148bpm 60cal 7.3/8.18mph
4) 1m - 8:31(8:31/m) 143/164bpm 67cal 7.05/7.72mph
5) 1m - 9:04(9:04/m) 146/155bpm 70cal 6.62/7.47mph
6) 1m - 8:18(8:18/m) 138/144bpm 50cal 7.23/7.99mph
7) 1m - 8:29(8:29/m) 141/168bpm 53cal 7.07/7.76mph
8) 1m - 8:42(8:42/m) 141/158bpm 52cal 6.9/7.56mph
9) 1m - 8:40(8:40/m) 140/147bpm 48cal 6.92/7.85mph
10) 1m - 7:58(7:58/m) 134/141bpm 34cal 7.53/9.12mph
11) 0.01m - 2(6:17/m) 136/136bpm 9.55/8.85mph

8:49 8:09 8:13 8:31 9:04 8:18 8:29 8:42 8:40 7:58 2

Pace

20%

44%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:38	4:38	9:17	115 75-125	1067	171 164-176
1.00	8:49	4:10	8:21	119 104-125	993	171 166-174
1.50	12:49	4:00	8:01	115 105-120	921	171 168-174
2.00	16:57	4:08	8:16	120 113-124	991	171 168-174
2.50	21:03	4:05	8:11	134 127-147	1096	172 166-176
3.00	25:11	4:08	8:17	140 136-145	1159	170 166-176
3.50	29:25	4:14	8:29	141 137-148	1196	169 166-174
4.00	33:42	4:17	8:33	147 141-164	1258	169 166-174
4.50	38:01	4:19	8:38	149 145-155	1287	169 164-172
5.00	42:46	4:45	9:30	142 135-150	1349	165 160-170
5.50	46:43	3:58	7:55	138 132-141	1093	169 164-174
6.00	51:03	4:20	8:39	138 131-144	1194	168 162-172
6.50	55:17	4:14	8:27	137 119-148	1158	168 164-172
7.00	59:34	4:17	8:35	147 140-168	1261	168 164-174
7.50	1:03:55	4:21	8:42	142 134-156	1236	168 162-172
8.00	1:08:16	4:21	8:42	141 137-145	1227	167 162-170
8.50	1:12:45	4:29	8:58	142 137-146	1273	167 162-172
9.00	1:16:55	4:10	8:20	138 131-143	1149	169 160-174
9.50	1:21:10	4:15	8:30	135 130-140	1148	168 160-174
10.00	1:24:53	3:43	7:26	134 125-140	996	172 164-180
10.00	1:24:55	2	8:14	136 136-136	1119	174 174-174

Heart

136/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	10	1:24:55	8:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	62.25%	More
800m	3:41	7:26	64.85%	More
1km	4:50	7:47	64.27%	More
Mile	7:58	7:58	65.65%	More
5k	25:35	8:14	71.40%	More
5 miles	42:02	8:24	71.14%	More
10k	52:21	8:25	71.61%	More
10 miles	1:24:53	8:29	72.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	70.83
5km	24:34	7:54	74.38
5M	40:41	8:08	73.50
10km	51:14	8:15	73.16
10M	1:24:50	8:29	73.03
Half	1:52:56	8:37	71.78
20M	2:56:51	8:51	72.42
Mara	3:55:28	8:59	72.24

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