Sun 19th Jan 2020 at 11:00am by sparky76

Run > General

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Time
4:11
Miles
0.49
Min/mi
8:32
WAVA
42.93
Stride(cm)
101
Cals
53
Cadence
187
BPM
142
%MHR
83
B/mi
1211
Surface
Road

2:05 400m

Notes & Comments

Split Summary
===
1) 0.49m - 4:11(8:35/m) 145/156bpm 53cal 6.99/7.28mph

4:11

Pace

38%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:23	120 94-143	1126	188 186-192
0.13	1:06	31	8:19	145 139-149	1207	187 184-192
0.19	1:38	31	8:22	151 147-155	1263	188 186-190
0.25	2:11	33	8:46	150 149-151	1316	188 186-188
0.31	2:42	32	8:25	150 149-152	1261	186 182-188
0.38	3:13	31	8:19	150 148-151	1247	188 186-188
0.44	3:46	32	8:35	151 150-154	1297	185 182-188
0.49	4:11	25	8:24	149 149-150	1252	182 172-190

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (192 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	186	0.5	4:09	8:30
Walk	0.0	0	0	0	NAN:00:00
Still	0.8	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	37.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	45.64
5km	29:38	9:32	46.70
5M	49:04	9:49	45.83
10km	1:01:47	9:57	45.40
10M	1:42:19	10:14	45.27
Half	2:16:13	10:24	44.61
20M	3:33:18	10:40	45.15
Mara	4:44:00	10:50	45.21

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