Sun 19th Jan 2020 at 7:00am by robb897

Run > General

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Time
1:52:34
Miles
11.09
Min/mi
10:09
Pacing
74%
Stride(cm)
92
Cals
1494
Cadence
172
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 144cal 5.9/15.55mph
2) 1m - 10:06(10:06/m) 136cal 5.94/6.22mph
3) 1m - 11:11(11:11/m) 135cal 5.36/6.12mph
4) 1m - 9:22(9:22/m) 132cal 6.4/6.82mph
5) 1m - 11:37(11:37/m) 137cal 5.17/6.93mph
6) 1m - 10:36(10:36/m) 131cal 5.66/6.39mph
7) 1m - 9:26(9:26/m) 133cal 6.36/6.76mph
8) 1m - 9:34(9:34/m) 134cal 6.27/7.06mph
9) 1m - 10:53(10:53/m) 135cal 5.51/6.41mph
10) 1m - 9:09(9:09/m) 131cal 6.56/6.91mph
11) 1m - 9:34(9:34/m) 134cal 6.27/6.7mph
12) 0.09m - 55(9:44/m) 12cal 6.16/6.3mph

10:11 10:06 11:11 9:22 11:37 10:36 9:26 9:34 10:53 9:09 9:34 55

Pace

11%

32%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	5:10	5:10	10:20	174 118-184
1.00	10:10	5:00	10:00	174 170-176
1.50	15:09	4:59	9:57	174 172-176
2.00	20:16	5:07	10:14	174 168-176
2.50	25:57	5:41	11:22	169 166-174
3.00	31:27	5:30	11:00	170 164-174
3.50	36:03	4:36	9:13	173 168-178
4.00	40:49	4:46	9:33	175 172-178
4.50	46:50	6:00	12:01	155 118-174
5.00	53:47	6:58 +1:22	13:55	169 118-176
5.50	1:00:25	6:38 +56	13:16	161 116-176
6.00	1:05:20	4:54	9:49	173 168-176
6.50	1:10:02	4:42	9:25	176 172-180
7.00	1:14:46	4:44	9:28	176 174-180
7.50	1:19:26	4:40	9:20	177 172-180
8.00	1:24:20	4:54	9:48	176 172-182
8.50	1:29:17	4:57	9:54	175 168-178
9.00	1:36:10	6:53 +57	13:46	164 118-178
9.50	1:40:50	4:40	9:20	176 168-182
10.00	1:45:19	4:29	8:58	178 172-182
10.50	1:50:05	4:46	9:32	177 174-182
11.00	1:56:01	5:55 +1:07	11:50	177 174-182
11.09	1:56:56	55	9:46	175 168-178

Cadence

172 (238 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	174	10.8	1:48:30	10:10
Walk	6.0	119	0.3	7:04	24:48
Pause	1.2	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	0.00%	More
800m	4:25	8:53	0.00%	More
1km	5:34	8:57	0.00%	More
Mile	9:06	9:06	0.00%	More
5k	30:19	9:45	0.00%	More
5 miles	49:39	9:56	0.00%	More
10k	1:04:27	10:22	0.00%	More
10 miles	1:44:54	10:29	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:47	8:47
5km	29:13	9:24
5M	48:23	9:41
10km	1:00:55	9:48
10M	1:40:52	10:05
Half	2:14:18	10:15
20M	3:30:19	10:31
Mara	4:40:01	10:41

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