Sun 19th Jan 2020 at 7:00am by jomo_richmond

Run > General

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Time
1:42:54
Miles
13.68
Min/mi
7:31
Pacing
20.1%
WAVA
66.69
Stride(cm)
119
Cals
1064
Cadence
180
BPM
131
%MHR
76.8
B/mi
988
Surface
Road

Notes & Comments

Split Summary
===
1) 11km - 53:07(4:50/km) 127/155bpm 511cal 12.42/14.48kmph
2) 10.01km - 44:35(4:27/km) 138/146bpm 506cal 13.47/14.61kmph
3) 1km - 5:12(5:11/km) 135/143bpm 47cal 11.57/14.14kmph

53:07 44:35 5:12

Pace

62%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:23	4:23	8:46	114 89-124	1000	170 162-186
1.00	8:18	3:55	7:50	128 118-145	1002	178 174-182
1.50	12:11	3:53	7:46	143 135-153	1110	178 170-182
2.00	16:06	3:55	7:49	134 123-155	1047	178 174-182
2.50	19:52	3:47	7:34	128 123-135	968	179 176-182
3.00	23:44	3:52	7:43	126 117-130	973	178 176-180
3.50	27:36	3:52	7:45	124 107-131	961	178 176-180
4.00	31:26	3:49	7:38	127 124-132	970	179 178-182
4.50	35:16	3:51	7:41	128 123-132	984	179 176-184
5.00	39:11	3:55	7:49	129 119-134	1009	180 176-184
5.50	46:42	7:31 +3:50	15:02	124 93-132	1865	182 178-192
6.00	55:54	9:12 +5:23	18:24	119 96-133	2189	181 174-190
6.50	59:47	3:53	7:46	124 110-130	964	181 176-188
7.00	1:03:27	3:39	7:19	132 124-141	966	181 178-186
7.50	1:07:04	3:37	7:14	137 133-141	991	183 178-188
8.00	1:10:37	3:34	7:07	136 120-140	968	181 178-184
8.50	1:14:12	3:35	7:10	138 136-141	989	178 174-182
9.00	1:17:53	3:41	7:22	135 122-139	995	179 176-182
9.50	1:23:14	5:21 +1:41	10:41	132 112-137	1410	183 178-196
10.00	1:26:51	3:37	7:14	134 118-140	969	183 180-186
10.50	1:30:24	3:33	7:06	138 135-141	979	183 180-186
11.00	1:33:54	3:30	7:00	140 136-145	980	183 182-184
11.50	1:38:36	4:42 +1:04	9:24	132 111-141	1242	184 178-192
12.00	1:42:12	3:36	7:13	139 134-144	1003	184 180-194
12.50	1:45:45	3:33	7:06	140 124-145	994	182 178-186
13.00	1:49:16	3:31	7:02	143 141-146	1005	181 180-184
13.50	1:53:22	4:06	8:12	135 117-143	1107	177 150-188
13.68	1:54:52	1:30	8:25	131 124-135	1102	174 170-176

Heart

131/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (196 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	180	13.7	1:53:48	8:24
Walk	0.0	0	0	0	NAN:00:00
Pause	0.9	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	49.54%	More
800m	3:27	6:56	56.66%	More
1km	4:20	6:58	58.82%	More
Mile	7:02	7:02	61.49%	More
5k	22:45	7:19	64.71%	More
5 miles	37:52	7:34	63.34%	More
10k	47:15	7:36	63.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	67.26
5km	21:23	6:53	68.87
5M	35:24	7:05	67.76
10km	44:35	7:10	67.21
10M	1:13:49	7:23	67.11
Half	1:38:17	7:30	66.18
20M	2:33:54	7:42	66.97
Mara	3:24:55	7:49	67.07

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