Sat 18th Jan 2020 at 2:00pm by allymac

Run > General

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Time
49:43
Miles
5.81
Min/mi
8:33
Pacing
87.8%
WAVA
59.89
Stride(cm)
110
Cals
656
Cadence
171
BPM
141
%MHR
83.3
B/mi
1205
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 132/141bpm 105cal 7.1/0mph
2) 1m - 8:25(8:25/m) 140/144bpm 111cal 7.13/0mph
3) 1m - 8:53(8:53/m) 141/148bpm 117cal 6.75/0mph
4) 1m - 8:29(8:29/m) 143/154bpm 113cal 7.07/0mph
5) 1m - 9:02(9:02/m) 142/147bpm 119cal 6.65/0mph
6) 0.81m - 6:27(7:55/m) 150/159bpm 91cal 7.57/0mph

8:27 8:25 8:53 8:29 9:02 6:27

Pace

24%

33%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:52	117 60-138	921	176 170-184
0.50	4:15	2:17	9:09	136 132-141	1244	172 166-176
0.75	6:23	2:07	8:30	136 133-140	1156	172 166-176
1.00	8:27	2:04	8:16	139 134-141	1148	173 170-180
1.25	10:50	2:23	9:32	140 134-144	1334	170 166-174
1.50	12:56	2:07	8:26	141 139-144	1189	169 164-174
1.75	14:55	1:59	7:57	139 136-142	1104	169 166-176
2.00	16:52	1:57	7:48	138 135-140	1077	171 166-176
2.25	19:07	2:15	8:58	140 136-143	1256	168 158-174
2.50	21:26	2:19	9:17	141 136-144	1308	169 164-174
2.75	23:40	2:14	8:56	141 137-145	1259	171 168-176
3.00	25:45	2:05	8:22	141 135-148	1179	175 168-184
3.25	28:13	2:27	9:50	145 139-151	1426	168 160-174
3.50	30:13	2:00	7:59	145 136-154	1158	172 166-178
3.75	32:12	1:59	7:57	142 134-147	1129	171 166-178
4.00	34:15	2:03	8:11	139 136-141	1139	172 168-176
4.25	36:39	2:24	9:36	141 138-147	1354	167 158-172
4.50	38:53	2:14	8:56	143 140-147	1278	170 166-176
4.75	41:03	2:10	8:40	141 136-144	1221	170 168-174
5.00	43:17	2:14	8:56	142 137-147	1267	173 164-188
5.25	45:42	2:25	9:41	146 144-149	1415	166 160-172
5.50	47:34	1:52	7:29	150 146-154	1123	173 168-180
5.75	49:17	1:43	6:51	153 150-157	1048	177 168-182
5.81	49:42	25	6:41	156 154-159	1043	182 176-186

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (188 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	5.8	49:42	8:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	52.41%	More
800m	3:31	7:05	58.85%	More
1km	4:34	7:20	59.13%	More
Mile	8:10	8:10	56.08%	More
5k	26:23	8:30	59.12%	More
5 miles	42:49	8:34	59.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	59.48
5km	25:36	8:14	60.95
5M	42:24	8:29	60.09
10km	53:23	8:35	59.68
10M	1:28:24	8:50	59.67
Half	1:57:42	8:59	58.89
20M	3:04:19	9:13	59.59
Mara	4:05:24	9:22	59.68

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