Sat 18th Jan 2020 at 2:00pm by Shonky

Run > General

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Time
42:46
Miles
6.08
Min/mi
7:02
Pacing
89.4%
WAVA
66.86
Stride(cm)
123
Cals
775
Cadence
187
BPM
175
%MHR
102.1
B/mi
1228
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 147/166bpm 102cal
2) 1m - 6:59(6:59/m) 166/181bpm 117cal
3) 1m - 7:14(7:14/m) 182/196bpm 139cal
4) 1m - 7:01(7:01/m) 184/193bpm 137cal
5) 1m - 7:14(7:14/m) 186/197bpm 142cal
6) 1m - 6:47(6:47/m) 184/202bpm 131cal
7) 0.08m - 24(4:56/m) 193/194bpm 7cal

7:07 6:59 7:14 7:01 7:14 6:47 24

Pace

11%

45%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:37	1:37	6:27	117 80-145	754	185 100-194
0.50	3:17	1:40	6:41	151 139-158	1008	188 184-192
0.75	5:10	1:53	7:32	155 151-159	1168	184 176-188
1.00	7:07	1:57	7:48	162 155-166	1263	184 174-192
1.25	8:51	1:44	6:55	163 161-166	1128	187 184-190
1.50	10:36	1:46	7:03	168 163-174	1184	187 182-192
1.75	12:16	1:39	6:37	162 157-168	1072	188 180-194
2.00	14:06	1:50	7:20	170 162-181	1247	186 180-190
2.25	15:42	1:36	6:25	178 169-186	1143	187 184-192
2.50	17:27	1:45	6:59	180 169-188	1256	187 182-192
2.75	19:25	1:58	7:53	181 165-196	1427	183 174-188
3.00	21:20	1:55	7:39	189 183-193	1447	183 172-190
3.25	23:07	1:47	7:08	187 182-193	1334	186 182-190
3.50	24:52	1:45	7:01	184 179-188	1292	189 186-192
3.75	26:28	1:36	6:24	184 173-192	1178	189 178-194
4.00	28:21	1:53	7:30	182 175-189	1366	187 180-192
4.25	30:00	1:39	6:36	186 180-192	1229	188 184-192
4.50	31:43	1:43	6:52	184 180-189	1264	189 186-194
4.75	33:38	1:55	7:40	181 176-190	1388	184 180-188
5.00	35:34	1:56	7:45	191 183-197	1481	183 164-190
5.25	37:19	1:45	6:59	177 174-182	1236	186 180-190
5.50	39:04	1:45	7:00	187 175-202	1308	189 186-192
5.75	40:37	1:33	6:14	190 182-194	1183	191 174-198
6.00	42:21	1:44	6:56	185 181-191	1284	191 186-196
6.08	42:46	25	5:03	193 191-194	975	201 194-210

Heart

175/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (210 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	6.1	42:46	7:02
Walk	0.0	100	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	53.50%	More
800m	3:11	6:24	59.85%	More
1km	3:57	6:22	62.84%	More
Mile	6:31	6:31	64.82%	More
5k	21:36	6:57	66.55%	More
5 miles	35:03	7:01	66.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	66.91
5km	20:59	6:45	68.53
5M	34:46	6:57	67.31
10km	43:46	7:03	66.76
10M	1:12:28	7:15	66.62
Half	1:36:29	7:22	65.68
20M	2:31:06	7:33	66.46
Mara	3:21:10	7:41	66.56

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