Sat 18th Jan 2020 at 5:00pm by FrightenedMan

Walk > General

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Time
1:02:19
Miles
3.31
Min/mi
18:50
Stride(cm)
75
Cals
353
Cadence
114
BPM
102
%MHR
57.7
B/mi
1913
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:29(18:29/m) 103/127bpm 110cal 58/89rpm 3.25/0mph
2) 1m - 17:13(17:13/m) 100/119bpm 99cal 59/63rpm 3.49/0mph
3) 1m - 21:15(21:15/m) 101/117bpm 114cal 55/61rpm 2.82/0mph
4) 0.31m - 5:22(17:13/m) 104/121bpm 30cal 58/61rpm 3.49/0mph

18:29 17:13 21:15 5:22

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:50	2:50	22:36	114 97-127	2577	104 92-176
0.25	5:17	2:27	19:36	102 95-116	1999	111 96-116
0.38	7:37	2:21	18:46	100 97-105	1876	118 106-130
0.50	9:44	2:07	16:55	100 97-105	1692	118 114-126
0.63	12:12	2:28	19:42	101 99-105	1989	120 114-126
0.75	14:18	2:06	16:49	100 96-104	1682	117 112-122
0.88	16:25	2:07	16:59	105 97-123	1783	119 106-128
1.00	18:30	2:04	16:34	100 98-103	1657	119 114-124
1.13	20:32	2:03	16:22	103 98-107	1685	122 116-126
1.25	22:38	2:06	16:45	101 98-106	1691	116 108-124
1.38	24:58	2:20	18:39	106 100-117	1976	114 110-120
1.50	27:15	2:17	18:17	106 96-118	1937	115 110-118
1.63	29:20	2:05	16:43	101 91-119	1689	118 112-126
1.75	31:26	2:06	16:44	99 97-101	1657	122 120-126
1.88	33:34	2:09	17:10	94 90-101	1613	120 116-124
2.00	35:43	2:08	17:08	92 90-95	1576	119 116-122
2.13	38:42	2:59	23:53	96 91-107	2293	113 94-122
2.25	40:57	2:15	17:57	104 99-113	1866	110 102-114
2.38	43:16	2:19	18:32	105 96-113	1947	110 100-114
2.50	46:14	2:58	23:44	99 88-111	2349	113 108-118
2.63	49:14	3:00	24:02	94 82-100	2259	108 98-118
2.75	51:40	2:26	19:30	108 95-117	2106	107 92-116
2.88	56:00	4:20	34:41	97 86-116	3365	112 98-118
3.00	58:30	2:30	19:57	105 101-114	2095	105 96-110
3.13	1:00:46	2:16	18:06	106 98-121	1918	116 102-122
3.25	1:02:50	2:04	16:32	105 98-121	1736	115 98-120
3.31	1:03:49	59	16:46	98 96-103	1643	116 110-122

Heart

102/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (176 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:15	More
800m	8:12	16:30	More
1km	10:22	16:41	More
Mile	17:03	17:03	More
5k	59:21	19:06	More

Predictions

Dist	Time	Per Mile

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