Sat 18th Jan 2020 at 2:00pm by WeebleNana

Bike > General

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Time
1:00:10
Miles
12.31
Mph
12.3
FBI
65.46
Cals
1068
Cadence
59
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:23(5:23/m) 91cal 11.15/14.61mph
2) 1m - 4:20(4:20/m) 80cal 13.86/14.42mph
3) 1m - 4:46(4:46/m) 88cal 12.57/14.78mph
4) 1m - 4:51(4:51/m) 84cal 12.39/14.17mph
5) 1m - 4:01(4:01/m) 74cal 14.91/15.49mph
6) 1m - 4:35(4:35/m) 84cal 13.11/15.26mph
7) 1m - 4:55(4:55/m) 91cal 12.21/12.92mph
8) 1m - 4:43(4:43/m) 84cal 12.7/14.26mph
9) 1m - 4:55(4:55/m) 91cal 12.2/13.65mph
10) 1m - 5:55(5:55/m) 94cal 10.15/17.03mph
11) 1m - 5:05(5:05/m) 86cal 11.82/13.78mph
12) 1m - 5:02(5:02/m) 93cal 11.92/14.76mph
13) 0.31m - 1:39(5:24/m) 28cal 11.1/15.65mph

5:23 4:20 4:46 4:51 4:01 4:35 4:55 4:43 4:55 5:55 5:05 5:02 1:39

Pace

14%

29%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
0.50	2:52	2:52 +11	10.49	60 59-60
1.00	5:33	2:42	11.14	59 58-60
1.50	7:43	2:10	13.89	60 58-62
2.00	9:53	2:10	13.82	59 58-60
2.50	11:57	2:04	14.53	59 45-67
3.00	14:39	2:43	11.07	59 58-60
3.50	17:17	2:37	11.44	46 40-60
4.00	19:30	2:13	13.52	57 41-76
4.50	21:31	2:01	14.91	62 41-74
5.00	23:31	2:01	14.91	58 43-69
5.50	25:46	2:15	13.34	57 42-62
6.00	28:06	2:20	12.89	60 58-63
6.50	30:32	2:26	12.31	59 40-75
7.00	33:01	2:29	12.11	58 19-68
7.50	38:16	5:15 +2:48	5.72	59 54-62
8.00	40:32	2:16	13.22	63 58-76
8.50	42:49	2:17	13.15	61 42-75
9.00	45:27	2:38	11.37	60 59-61
9.50	48:25	2:58	10.13	59 58-60
10.00	51:22	2:57	10.17	60 58-61
10.50	54:17	2:55 +5	10.30	59 58-60
11.00	56:31	2:15	13.36	60 58-61
11.50	58:59	2:27	12.22	56 44-60
12.00	1:01:34	2:35	11.62	60 58-60
12.31	1:08:26	6:52 +5:12	2.67	59 58-60

Cadence

59 (76 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:22	More
800m	1:50	3:41	More
1km	2:21	3:47	More
Mile	3:55	3:55	More
5k	13:39	4:24	More
5 miles	22:31	4:30	More
10k	28:26	4:35	More
10 miles	50:46	5:05	More

Predictions

Dist	Time	Per Mile
10 miles	48:16	4:50
20km	1:00:47	4:53
15 miles	1:14:11	4:57
20 miles	1:40:38	5:02
40km	2:06:43	5:06
25 miles	2:07:30	5:06
42km	2:13:26	5:07
50 miles	4:25:49	5:19
56 miles	4:59:45	5:21
100 miles	9:14:13	5:33
112 miles	10:24:58	5:35

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