Sat 18th Jan 2020 at 11:00am by Gary Cardnell

Run > General

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Time
39:47
Miles
4.77
Min/mi
8:20
Pacing
89.1%
WAVA
63.24
Stride(cm)
108
Cals
561
Cadence
178
BPM
148
%MHR
86.6
B/mi
1235
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 132/152bpm 97cal 7.64/0mph
2) 1m - 8:29(8:29/m) 157/180bpm 127cal 7.07/0mph
3) 1m - 8:44(8:44/m) 147/181bpm 121cal 6.87/0mph
4) 1m - 8:21(8:21/m) 149/161bpm 119cal 7.19/0mph
5) 0.77m - 6:21(8:17/m) 156/183bpm 97cal 7.24/0mph

7:51 8:29 8:44 8:21 6:21

Pace

29%

40%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:50	1:50	7:21	114 64-135	838	185 178-194
0.50	3:40	1:49	7:17	132 125-141	962	180 176-182
0.75	5:42	2:02	8:09	137 135-141	1116	181 174-190
1.00	7:55	2:13	8:51	141 136-152	1249	185 178-192
1.25	10:22	2:27	9:49	155 137-179	1522	177 170-182
1.50	12:26	2:04	8:15	174 169-180	1435	177 172-182
1.75	14:19	1:53	7:34	154 143-172	1165	176 172-180
2.00	16:24	2:05	8:21	145 137-154	1211	177 172-182
2.25	18:41	2:17	9:07	149 137-181	1359	181 174-188
2.50	20:47	2:06	8:24	151 141-175	1268	175 170-188
2.75	22:53	2:06	8:25	144 139-153	1211	176 172-182
3.00	25:09	2:15	9:01	144 140-149	1298	179 174-188
3.25	27:24	2:16	9:03	148 144-155	1340	176 172-184
3.50	29:36	2:12	8:47	149 144-161	1308	175 172-180
3.75	31:32	1:56	7:44	148 143-154	1144	174 172-176
4.00	33:29	1:57	7:50	152 147-156	1190	176 172-180
4.25	35:49	2:19	9:17	156 147-183	1449	178 172-184
4.50	37:53	2:04	8:16	159 148-172	1314	177 172-184
4.75	39:45	1:52	7:29	154 150-162	1153	176 170-186
4.76	39:50	5	5:49	158 158-158	920	186 186-186

Heart

148/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (194 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	4.8	39:50	8:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	51.13%	More
800m	3:33	7:09	60.08%	More
1km	4:32	7:17	61.55%	More
Mile	7:50	7:50	60.49%	More
5k	26:02	8:23	62.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	62.34
5km	25:15	8:08	63.97
5M	41:49	8:22	63.18
10km	52:39	8:28	62.79
10M	1:27:11	8:43	62.83
Half	1:56:05	8:52	62.03
20M	3:01:47	9:05	62.77
Mara	4:02:02	9:14	62.87

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