Sat 18th Jan 2020 at 9:00am by Kanajlo

Cross > General

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Time
1:10:18
Miles
1.81
Min/mi
38:50
Cals
453
Cadence
122
BPM
98
%MHR
51.4
B/mi
3809
Surface
Road

Notes & Comments

Split Summary
===
1) 1.81m - 1:10:10(38:49/m) 101/164bpm 453cal 15/85rpm 1.55/10.33mph
2) 0m - 1(/m) 88/88bpm
3) 0m - 1(/m) 87/87bpm
4) 0m - 1(/m) 87/87bpm
5) 0m - 1(/m) 87/87bpm
6) 0m - 4(/m) 86/87bpm

1:10:10 1 1 1 1 4

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:03	1:03	16:52	120 115-129	2024	117 102-144
0.13	1:58	54	14:30	135 129-139	1959	120 104-146
0.19	2:42	44	11:49	131 122-142	1549	134 102-146
0.25	3:41	59	15:49	131 125-140	2073	119 102-144
0.31	4:36	55	14:39	135 130-138	1978	118 98-142
0.38	5:27	51	13:34	131 127-137	1778	132 104-144
0.44	6:17	50	13:14	121 111-133	1601	130 104-146
0.50	7:12	55	14:45	129 121-134	1903	122 104-144
0.56	8:08	56	14:52	130 124-134	1932	129 104-146
0.63	8:56	48	12:52	129 120-136	1660	134 102-144
0.69	9:53	56	15:04	131 127-136	1973	121 104-146
0.75	10:51	59	15:38	134 127-139	2096	123 104-146
0.81	11:49	57	15:17	133 130-135	2032	123 100-144
0.88	12:46	57	15:15	131 125-137	1998	125 102-144
0.94	13:38	53	14:02	129 123-135	1810	119 100-150
1.00	14:32	54	14:19	134 130-139	1919	123 106-148
1.06	15:01	29	7:47	143 130-154	1112	159 146-166
1.13	23:44	8:43	2:19:30	127 102-163	17716	121 96-168
1.19	28:52	5:08	1:22:07	104 77-134	8540	113 80-158
1.25	30:28	1:36	25:40	99 92-105	2541	97 94-100
1.31	37:54	7:25	1:58:42	85 74-104	10089	103 96-106
1.38	40:09	2:15	36:05	82 65-92	2959	-
1.44	43:00	2:51	45:41	79 68-92	3610	-
1.50	46:26	3:26	54:51	73 59-83	4004	-
1.56	51:59	5:33	1:28:45	69 60-78	6123	-
1.63	58:11	6:13	1:39:24	84 70-99	8350	-
1.69	1:03:50	5:38	1:30:13	95 82-105	8571	-
1.75	1:08:00	4:10	1:06:47	94 84-105	6278	-
1.81	1:10:18	2:18	39:40	92 78-104	3649	-

Heart

98/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (168 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:01	12:06	More
800m	6:41	13:26	More
1km	8:31	13:43	More
Mile	13:51	13:51	More

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