Sat 18th Jan 2020 at 9:00am by Dickie York

Run > parkrun

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Time
18:45
Miles
3.12
Min/mi
6:01
Pacing
96%
WAVA
77.62
Stride(cm)
138
Cals
374
Cadence
194
BPM
170
%MHR
99.7
B/mi
1024
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:51(5:51/m) 154/204bpm 44cal 99/105rpm 10.25/11.88mph
2) 1m - 6:07(6:07/m) 163/186bpm 103cal 96/97rpm 9.8/10.4mph
3) 1m - 6:06(6:06/m) 168/171bpm 130cal 96/97rpm 9.83/10.18mph
4) 0.12m - 41(5:34/m) 172/173bpm 97cal 96/101rpm 10.78/10.89mph

5:51 6:07 6:06 41

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	41	41	5:25	117 112-136	634	203 200-210	1/0
0.25	1:23	42	5:36	167 145-222	936	199 198-202	1/0
0.38	2:06	44	5:50	205 173-230	1197	198 198-198	1/1
0.50	2:51	44	5:54	204 187-230	1204	198 198-198	1/1
0.63	3:35	44	5:52	203 180-222	1192	198 198-198	1/1
0.75	4:20	45	6:00	195 148-227	1171	197 196-198	0/1
0.88	5:06	46	6:08	191 164-225	1172	195 194-196	0/1
1.00	5:52	47	6:13	161 145-169	1000	194 194-196	0/0
1.13	6:38	45	6:02	161 156-168	972	194 194-194	1/0
1.25	7:24	46	6:08	161 156-164	988	194 192-194	1/1
1.38	8:11	47	6:16	162 158-165	1016	193 192-194	1/1
1.50	8:57	46	6:11	162 160-165	1001	192 192-194	1/1
1.63	9:44	46	6:12	163 160-166	1011	192 192-192	1/1
1.75	10:30	46	6:10	163 160-166	1006	192 192-192	1/0
1.88	11:15	45	6:00	163 159-167	979	192 192-194	0/1
2.00	12:00	45	5:59	167 164-169	998	194 192-194	1/0
2.13	12:45	45	6:00	167 164-170	1003	192 190-192	1/0
2.25	13:30	46	6:05	166 164-169	1009	192 192-192	1/1
2.38	14:17	46	6:10	167 163-169	1030	193 192-194	2/1
2.50	15:03	46	6:10	167 164-170	1030	192 192-194	1/1
2.63	15:48	45	6:01	168 165-170	1011	194 192-194	0/1
2.75	16:33	45	6:04	169 166-171	1025	194 194-194	1/1
2.88	17:20	46	6:10	170 166-172	1049	193 192-194	0/0
3.00	18:06	46	6:08	169 165-173	1037	192 192-192	1/1
3.12	18:46	40	5:32	172 169-175	952	195 192-202	1/1

Heart

170/230max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 2m, Flat prediction 18:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

194 (210 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	194	3.1	18:43	6:00
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:15	62.88%	More
800m	2:46	5:33	69.62%	More
1km	3:30	5:37	71.70%	More
Mile	5:48	5:48	73.35%	More
5k	18:37	6:00	77.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:21	5:21	79.62
5km	18:40	6:00	77.64
5M	31:33	6:19	74.78
10km	40:06	6:27	73.47
10M	1:07:47	6:47	71.84
Half	1:31:18	6:58	70.01
20M	2:25:38	7:17	69.55
Mara	3:16:10	7:29	68.85

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