Sat 18th Jan 2020 at 9:00am by Marigold

Run > General

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Time
15:35
Miles
2.04
Min/mi
7:38
Pacing
95.4%
WAVA
57.85
Stride(cm)
121
Cals
201
Cadence
174
BPM
127
%MHR
72
B/mi
973
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 127/134bpm 100cal 7.84/8.1mph
2) 1m - 7:39(7:39/m) 129/136bpm 98cal 7.84/8.16mph
3) 0.04m - 17(7:57/m) 125/126bpm 3cal 7.55/7.24mph

7:39 7:39 17

Pin Map

0mi in 0

Pace

24%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:46	114 104-123	999	174 172-176	2/1
0.13	1:02	29	7:44	124 123-125	959	174 172-174	1/2
0.19	1:29	27	7:20	127 125-128	931	174 174-176	0/1
0.25	1:57	28	7:30	124 122-127	929	174 172-176	0/1
0.31	2:26	28	7:30	127 127-127	953	175 174-176	0/1
0.38	2:54	29	7:40	128 127-130	981	175 174-176	1/0
0.44	3:23	28	7:34	128 128-129	968	176 174-178	1/1
0.50	3:51	28	7:34	129 128-130	977	174 172-178	0/2
0.56	4:19	28	7:30	128 128-130	960	173 172-174	0/0
0.63	4:49	29	7:50	128 127-129	1002	174 174-176	1/1
0.69	5:17	29	7:42	128 127-128	985	173 172-174	1/0
0.75	5:45	28	7:25	130 128-131	964	175 172-178	1/1
0.81	6:13	28	7:27	128 127-129	954	174 172-176	0/1
0.88	6:41	28	7:30	128 127-129	960	174 172-176	0/0
0.94	7:10	29	7:39	130 129-131	994	173 172-174	1/0
1.00	7:39	29	7:37	132 130-134	1006	173 170-174	1/1
1.06	8:06	28	7:27	132 130-134	983	171 170-172	0/1
1.13	8:36	30	7:56	127 127-128	1007	173 170-174	0/1
1.19	9:05	29	7:45	127 125-128	984	172 170-174	1/0
1.25	9:33	28	7:29	128 124-129	958	172 170-178	1/0
1.31	10:01	28	7:22	127 123-131	936	176 174-178	0/2
1.38	10:29	28	7:29	134 132-136	1003	176 176-176	1/1
1.44	10:56	27	7:18	132 128-134	963	175 172-176	0/0
1.50	11:25	29	7:43	129 127-132	996	177 172-180	2/0
1.56	11:53	27	7:18	130 130-132	948	175 174-176	2/0
1.63	12:21	28	7:35	128 127-129	971	174 174-174	1/1
1.69	12:50	29	7:40	128 126-129	982	171 168-174	1/2
1.75	13:17	27	7:16	126 125-127	916	172 172-174	0/2
1.81	13:46	28	7:34	125 123-127	946	172 170-174	0/2
1.88	14:15	30	7:55	125 124-126	990	173 170-176	1/0
1.94	14:45	29	7:48	129 128-130	1007	171 170-174	2/1
2.00	15:18	33	8:51	129 126-131	1142	169 164-174	1/1
2.04	15:35	17	8:10	125 124-125	1021	169 168-170	0/1

Heart

127/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 6m, Flat prediction 15:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (180 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	2	15:35	7:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	43.55%	More
800m	3:42	7:27	50.16%	More
1km	4:38	7:27	52.35%	More
Mile	7:31	7:31	54.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	56.46
5km	24:20	7:50	57.74
5M	40:18	8:04	56.68
10km	50:45	8:10	56.17
10M	1:24:02	8:24	56.02
Half	1:51:53	8:32	55.23
20M	2:55:12	8:46	55.88
Mara	3:53:16	8:54	55.97

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